ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Save Money at the Grocery Store

Updated on June 11, 2018
revmjm profile image

Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.

Most people don't mean to do so, but they overspend on groceries because they didn't think things through. The typical family of four usually spends around $500 per month on groceries. However, by making wise decisions, that amount can be greatly reduced.

There are some good tips to help you save money at the grocery store. Many of the ways are quite easy to do, and the rewards are well worth using the tips which include taking advantage of sales, using coupons and even staying out of the supermarket at certain times.

Buy in Bulk

Buy in bulk the things you use all the time. You may not see the saving at first, but you will over time. Instead of purchasing one roll of toilet tissues and paper towels, buy them in bulk because those are the things you don't want to run out of. They will last a long time, and you will not have to go to the store to buy them that often. Besides, buying in bulk saves you money because the cost per unit is much less.

Buying in bulk is ideal for things that are not perishable. Buying that way will save you time because you do not have to return to the store as often. That is a wise decision especially if the items that you need are on sale.

Buy Generic Brands

Most people don't know that store brands are often the same as popular brands. The only thing different is the packaging. Generic brands are usually one or two dollars less than the more expensive ones.

Make A List

People who make a list tend to save more money than people who do not use a list. Using a list will not only save you money, but it will also save you time. You can get out of the store much faster if you stick to your list instead of wondering all over the store thinking about what you need.

Stock Up On Sale Items

You can save money by stocking up when there is a sale on items you regularly use. If there is a sale on meat or foods that can be frozen until later, it will save you money to purchase those sale items.

Make sure you check store flyers for weekly sales.

Don't Shop When You Are Hungry

When you go grocery shopping when you are hungry, you will more than likely buy almost everything in sight. Then you will regret it when you get to the cashier and hear how much your grocery bill is.

If you are full when you go grocery shopping, you might not be tempted to buy anything extra.

Therefore, it is better to eat before going to the grocery store. It has been proven that consumers who shop when they are hungry will spend more money on junk food and also on non-food items.

Use Coupons, Groupon, Apps and EBates

Make sure you use coupons, Groupons, special apps and EBates to save as much money as possible. You will be surprised how much you can save by using those measures.

Take advantage of buying one item and getting another one free if it is something you generally use.

There are lots of couples in the Sunday newspaper and online at sites like, or Coupons can also be found in some grocery store in front of the item from a coupon machine known as a blinkie.

A coupon blinkie
A coupon blinkie

Buy From the Dollar Store

People who do not frequent the dollar stores might not know that they have a wide variety of foods. Because foods are in the dollar stores doesn't mean they are substandard. Some dollar stores have smaller containers of regular foods and the contents are the same as in bigger containers.

For examples, salad dressings come in smaller bottles. You can buy eggs, but they are much smaller. If you are trying to save money, you will.

Stay Out of the Grocery Store

Make it a point to stay out of the grocery store several times a week. When you go to the store often, you will spend more than you intend to spend. If you run out of an item, don't run out to get it. Let your grocery list build up and go when there is more than one item to purchase.

The fewer times you go into the supermarket, the less you will pay throughout the month. You might go to the grocery store for one or two items, but a few extra items usually end up in your shopping cart. If you cut down on the number of trips, you will also cut down on the amount you will spend.

Stay Out of the Middle of the Store

The majority of supermarkets are set up with the most expensive items in the middle of the store. The aisles in the center of the store have lots of expensive items.

You have probably noticed that dairy, meats, bread, and eggs are kept around the perimeter of the store.

Also, another thing to know is that the items at eye level are the most expensive one. Reach for items on the top shelves or on the bottom shelves. That's where the bargain items are located.

Take Advantage of Loyalty Programs

Membership programs loyal programs can save an extra 8-12 percent on your total bill at the cash register. Some items are posted to be less if you have a membership card. The card is free and will save you money on almost every single trip. That's the store's way of rewarding you for your loyalty for shopping in the store. After all, you could have gone shopping at a grocery store in another location.

Additional Tips for Grocery Shopping

  • For items you buy on a regular basis, such as milk and bread, determine which grocery store sells them cheaper.
  • Try to refrain from purchasing processed foods. Shop for whole foods instead. Buying whole, fresh produces and cooking them yourself is much cheaper. You can also save from 30-50 percent if you buy produce in season
  • Don’t buy pre-cut foods such as chickens or vegetables. There is no need to pay extra just because they are pre-cut. You can do the cutting when you get home.
  • This one is a long shot, but you can plant a vegetable garden with cucumbers, carrots, beans, cabbages, tomatoes, watermelons and other foods. If you don't plant your own, accept vegetable from neighbors when they offer you some of their excess.
  • Raise your own chickens. You can get your own eggs, and even kill the chicken for food.
  • Go fishing for the catch of the day.
  • Go hunting for squirrels, rabbit, and deer.
  • Pick blueberries and blackberries from the woods.
  • Go to the community strawberry farm or apple orchards when the crops are available.

Just because an item is in the grocery store, it doesn't mean you have to buy it there. For instance, greeting cards, magazines, and paper products are much cheaper in the dollar stores.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)