ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Diet plans for anti-ageing

Updated on February 2, 2011

diet plans for anti-ageing

Best ways to live and be happy go hand in hand. They can be created, developed and transformed in a human life, no matter how difficult life can be.

According to the anti-ageing society, they say follow these best ways for a better, lively, healthy person.

§ Choose to be happy – Pysho-neuroimmunology is one of the most effective means of medicine these days. It is to show a happy attitude from within which leads to less bodily stress and a boosted immune system.

§ Reduce meat and eat in proportion to vegetables – Red meat contains high fat and poisons which make digestion difficult. It also increases the risk of colon cancer when you have high meat intake.

§ Develop a sense of purpose – People who have a sense of purpose tend to age more slowly than other according to the longevity expert all over the world. That purpose can be put into force from work, family, spiritual practices or lifestyle. Clear direction and reason is very important in uplifting those stress levels and immunity.

§ Reduce free radicals – Many experts believe free radicals are number 1 cause of premature ageing. They are biochemical compounds, produced by the toxins in the body which cause damage to the cells. So, to get rid of them, eating anti-oxidants, vitamin C and B daily is useful.

§ Eat fresh leafy vegetables – 25% of the common vitamins found in vegetables is lost when frozen. So, you don’t get the full 100% present in the fresh.

§ The soyabean is great – Soybean is considered one of the nature’s anti-ageing pills.

§ The Mediterranean diet – A typical diet with olive oil and wine increases your life span.

§ Fibre – A high diet of fibre decreases your chances of bowel cancer, haemorrhoids and varicose veins. It also helps in digestion.

§ Don’t get annoyed – Anger is one of the dreadful weapons in health risk, attacking your body’s defence system. Instead of that, deep breathing releases your body’s muscular and mental stress.

§ Say so long to salt – Salt leads to tightening of the arteries, and thus cause blood pressure. Also be sure to watch out for hidden salt in processed food cans, meats.

§ Drink lots of water – Nearly one and a half litres water is required for an adult each day and minimum of a ½ litre to 1 litre for a child aged 3- 12 years.

§ Go easy on the coffee – Swap your coffee to fruit juices or green tea is an anti-cancer beverage.

§ Magic mushrooms – It is a medicine for lung cancer and it contains a substance which boosts your T cell production.

§ Vitamin C – One should consume 2-3 grams daily spread out over the day. It helps heal wounds, prevent cancer.

§ Zinc puts back the zing – When we get older, our immune starts getting less efficient. In order to keep it going well, zinc can help. It is also good for male sexuality as a shortage of zinc in men has been shown to contribute a low sex drive and low sperm count.

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)