Hate? I hate no one. For me, anger takes a lot of energy and not worth my time. Of course I get angry, I vent, spit nails, and ask for forgiveness.
If I still have not so nice feelings, I try to find what am I afraid of? In my opinion hate, anger comes from fear. It is a way of covering up fear. Even if I have to accept, " I am angry because I am afraid they will hurt my feelings again.", I get to the simplest reason and give it to God. Facing the fear truly helps me with anger. I know we all react differently. Someone else my get angry because of something else, not fear. I know what anger means in my life. What does anger mean in your life?