If yes, what do you get from this work?
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I agree. Being directly involved goes a long way in mending fences between disparate groups and gives better insight into other ways of life. It teaches us to seek commonalities, to be patient and helpful, and to understand and accept differences.
WOW! That is an amazing list of volunteering positions and I'm sure the organisations were pleased to receive your support and assistance. Hope the hip complications are resolved quickly.
I think every hour from every volunteer counts. It is a two way street with the work you are doing.