My situation seems to be in the middle. I have difficulty being physically mean, however, it is easy to be verbally in charge. Think of it as only nice when I want to be, when it suits my needs or moods.
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Usually the nice girl is a martyr type person who puts others before herself. She is often the person who is lacking in self-respect. The alpha woman is a very self-assured woman who demands respect from others and knows what she wants.