This quiz has been taken 5 times.
Average score: 96%
Proper posture is critical to our health?
The correct answer is "True"
Our abdominal muscles help prevent back pain?
The correct answer is "True"
We can injure our knees with improper form or with steep stairs?
The correct answer is "True"
Our leg muscles protect our knees?
The correct answer is "True"
We can change our resting heart rate with cardiovascular exercise?
The correct answer is "True"
We can build muscle by increasing the amount of weight we lift?
The correct answer is "True"
Our abdominal muscles are part of our core and help us maintain balance?
The correct answer is "True"
Standing abdominal crunches can target tone the core muscle group?
The correct answer is "True"
Wall push-ups are better than no push-ups?
The correct answer is "True"
Stretching our muscles is better achieved when our muscles are warm verses cold similar to a cold rubber band?
The correct answer is "True"
Deep breathing is recommended for all exercise types - yoga, Pilates, weight lifting, etc...
The correct answer is "True"
The AMA recommends 60 minutes of exercise every day?
The correct answer is "True"
Mayo Clinic recommends strength training twice a week?
The correct answer is "True"
A healthy resting heart rate is between 60-100 beats per minute?
The correct answer is "True"
Elite athletes can have a resting heart rate under 40 beat per minute?
The correct answer is "True"