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How Conflict Resolution Techniques For Couples Can Rebuild Your Relationship

Updated on June 13, 2011

Marital Conflict Resolution Techniques

When we normally hear the term "Conflict Resolution Techniques" we think of work or the military. In professional places where people interact together, there is a conflict management system enforced. Without these system there would be chaos.

Marriages should learn conflict management strategies to save your marriage or to manage unforeseen conflict. Just think if a couple is expected to live for years together they should be prepared to resolve their own issues.

You may know people that you think never argue. Have you ever thought that they have just developed a system of how they deal with conflict? When you have a system, there is no need for arguments, disrespect and raised voices.

Here are a few things to consider before discussing a serious concern or problem:

  • Make sure no one is rushing.
  • Know one is hungry.
  • Be calm.
  • Don't be accusatory.
  • pray or meditate before discussing issue.

Develop you own rules for dealing with conflicts. As a couple you can come up with your own way to get through problems in your marriage. For instance you can agree to call a time out when one of your is too upset to deal with the issue. That person must then let the other person know when they pull their self together.

Write down the rules together and memorize them. Breaking the rules is breaking your secret covenant to each other.

Here are some conflict rules :

  • No hitting ever in marriage.
  • No yelling during conflict.
  • Never walk away until issue resolved.
  • Must read new one relationship book per year.

You may think some of this is necessary but marriage is for life. You will be surprised at how some couples are not prepared for the unknown.

What word to never say during an disagreement:

  • divorce
  • I hate you.
  • I don't love you.
  • You'll never change.

These words are really painful and plant the wrong seed in your spouses brain. You don't ever want to instill pain that can grow into low self esteem. Doing this will surely ruin your chances of ever saving your marriage from becoming stagnant or divorce. Practice conflict resolution strategies to build trust and enjoy a long happy marriage.

There are more strategies to save your marriage you can learn as a couple to use conflict resolution techniques and teach you how to communicate effectively as a couple, from organizing dates and vacations to making your spouse feel like a king or queen.

Good Luck.


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