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What to do after a relationship breakup

Updated on May 13, 2013

I am sure many of you have experienced relationship breakups before. You may even be experiencing this now. Well here are a few tips:

1. Go to the gym or workout at home

Working out will help you stay in shape and give you a confidence boost. It will encourage you to eat healthy and the best thing about it is that you will feel good on the inside as well as outside. Eating junk food is not a good idea as this will just make you feel like crap.

2. Start doing things on your own

It may feel lonely at first, however you will soon get used to it and you will begin to realize that you did not even need that person. Work on your finances, go out on your own or eating out alone are a few examples.

3. Keep yourself busy and do things that make you happy

It is tough but keeping yourself busy will help get your mind off things rather than lying in bed doing nothing. Go out there and have fun meeting friends. If you are unhappy about your job, find a job that you love.

4. Try something new and out of your comfort zone

This could be something simple as joining a sports club or going to a dance workshop. You will meet new people while learning new skills.

5. Be positive about life and you will get positive results

Although you are unhappy inside and do not want to come off as fake about your feelings, you never know who you are going to meet. It may be someone at a grocery store or a party. How are you going to attract new people in your life if you are miserable about life? Go out there and smile!

6. Write down your goals and start achieving them

Whether they are short term goals or long term goals, ensure that your goals are achievable. For example, you want to buy a car that you like but do not have enough money to buy that car. It helps to be specific about the car you want and it is a good idea to write down how much you need to earn in X amount of time. It may take time to buy that car however it will keep you motivated and focused. Stick that paper on your wall to remind you everyday.

7. Having a rebound relationship is not a good idea

Jumping into another relationship may be a quick fix to getting over your ex especially if you are feeling lonely. You may find yourself in the same situation again that you end up feeling worse about yourself. Take the time to work on yourself and figure out what you want before jumping into another relationship.

Just because you have experienced a relationship breakup or are experiencing this now does not mean your world has ended. People change, circumstances change and the best thing you can do is carry on with life. Realize that if both people were really meant to be, it will happen. If not, then at least you can move on to someone better.

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