Why You Should Forgive Others
Resentment Hurts You, not the Person You Haven't Forgiven
You may have heard someone utter the words, "I could never forgive him," or "Why should I ever forgive you." What the person probably doesn't realize is that he or she is only hurting him or herself by refusing to forgive.
Forgiveness is an important part of stress management and keeps a person focused on productive things. If you lack the ability to forgive, even for the smallest things, you may very well be killing yourself a little bit each day. The impact on your health could be as devastating as the impact of other slow killers such as obesity, smoking, or diabetes.
Get a handle on your resentment toward others by truly forgiving others and do it for yourself. Improve your quality of life by freeing yourself of the thoughts that drain your resources. Chances are that if you feel drained everyday, you may feel better if you are able to forgive someone who you need to forgive, So Here are the reasons to forgive as well as a few tips of how to forgive.
10 Reasons to Forgive
The ten reasons you should forgive are a result of the ten reasons resentment is bad. Resentment is a long lasting ill-willed attitude you hold toward someone. Usually people feel resentment due to something they think is unfair or due to being hurt by another person. Resentment is more that a flash of anger. Resentment hangs on and gnaws at your insides. It makes you feel sick. It makes you mean and nasty.
- It can damage your health
- It can damage your relationships
- It definitely wastes your time
- It wastes other people's time
- It wastes your energy
- It wastes other people's energy
- It doesn't feel good
- It allows other people to control you
- It limits your options
- You have been forgiven in the past
There are probably more reasons, but we'll cut it off at 10
How to Know if You Should Forgive
You can check to see if you need to forgive someone by answering a few questions. These questions don't necessarily mean you need to forgive someone, but likely mean you are harboring some resentment.
- Do you wish someone were dead because of something he or she did to you?
- Do you lose sleep because of something someone has done to you?
- Do you daydream of ways to hurt someone to get even for something?
- Are you researching how to make murder look like an accident? (this one is a joke, hopefully)
If you answered yes to any of these, it is likely that you have an unforgiving attitude toward someone. If you have ever heard the phrase, "Forgive but not forget," you might want to forgive the phrase for leading your thinking in the wrong direction.
Forgiving others doesn't mean you necessarily trust a person totally, but it is likely that you will start to focus less on what they did to you. So in a way, forgetting is likely to happen as you forgive.
Remember, it is your decision whether you can trust someone. So set boundaries and new expectations for people who have hurt you, but also try not to think too much about what they did to you. So, in this way you should forgive and forget, but you don't have to trust the person.
How to Forgive and Stop Resentment
Forgiveness is a difficult thing to do because it goes against human nature. Initially you want to retaliate, get even, and be angry when someone hurts you. If those strong feelings don't go away quickly, then you are resentful and will have to learn a strategy for forgiveness. Some people might be able to use logic to forgive, while others will use their personal beliefs to help them.
If you are still angry, it is not likely that you will be able to rationalize your resentment away. YIf you remember how you have been forgiven in the past by others and god It may help you get started. Try this plan.
- Admit that you yourself have needed forgiveness before
- Tell yourself that forgiving others is good for you
- Decide how much you can forgive today ("I'll forgive 10% today")
- Find something productive to do with your energy
- Forgive a little more each day
With this plan, you will gradually take a more healthy outlook. You will find that forgiving someone a little at the beginning will be the most difficult and it will get easier.
Try to keep an assertive style of communication as you go on your quest to forgive. Assertiveness will allow you to be respectful even if you feel like saying or doing something mean back to someone.
How to Know You Have Forgiven
If you still spend time around the person, it is likely you will feel a sense of peace that you didn't have once you have fully forgiven someone. It will feel good, and your intentions toward that person will feel right. You might catch yourself saying something nice about the person after you say something negative.
These are good signs that you have at least begun to forgive someone. Once you feel this feeling, it will be easier to forgive the next time with the next person you need to forgive. Like anything you will get better with practice. So keep practicing forgiveness.
Jesus Knew How to Forgive
What if You Need to Forgive Yourself
Sometimes we are resentful toward ourselves due to bad choices we made or lack of self control in an area. Forgiveness will free you to focus your resources productively instead of putting yourself down constantly. Realize that you are likely more critical of yourself than others, and you should remind yourself that you deserve second chances.
Know that God loves you, someone else probably loves you somewhere, and you can change. You will find forgiveness for yourself when you accept that you don't need to be perfect, but that you are willing to work to get better.