Here's a list of things you may want to try:
New Beliefs - Discover what you believe about yourself.
Toot Your Own Horn - A self confidence booster to use when feeling low self esteem.
Pleasure List - Change your energy - focus on something/s pleasurable.
Confidence Builder - Transform uncomfortable and painful situations - feel empowered and confident.
Relaxation Video - Need to relax? A re-newing Stress Break.
Think New Thoughts - Program your mind with thoughts that support your well being.
Inner Messages Audio - Connect to your inner guide. What messages do you have for yourself?
Practice Loving Yourself - Use this activity and worksheet to recognize your talents, skills and abilities.
Positive Thinking Exercise - Overcome your resistance to positive thinking.
Learn Your Visualization Style and find why visualizations improve performance.
Use Vision Boards to stay focused on your goals and dreams.
Acknowledge what is right in your life!. Use this activity to cultivate gratitude. The more you do this activity- the more you get!
Transform Negative Thoughts with the Oops technique. In this video Susyn Reeve, Co-Founder of Self Esteem Experts, shows you how.
Join a Support Group. The research is undeniable - people who join a support group do better and have faster results than people who don't.