When the person you love leaves you, it can really hurt. The grief you experience is almost worst than if the person died. But that’s not your fault. That’s the way humans are made and why we might feel like we’re going crazy.
So it is important to take care of yourself, first and foremost. Make a vow that you’re not going to think about your ex for 30 days. Get together with your friends and do new things. Don’t dwell on your lover. Rather, talk to the types of people you might not have talked to before. Face the world in the morning as if you’re looking for a new friend. Get into your work. If you’re in school, start networking with other students on your homework.
If you feel depressed after 30 days, go see a mental health professional. And remember, down the road you will have learned something from this experience. But right now it’s important to start letting it go.