In your relationship - when the 2 of you get into a heated argument, how does it end? What is the most productive way you have found to patch things up or call a close to the topic of disagreement at hand? Do you remember to use your healthy tools or do you find yourself going back to the old way of fighting?
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I love that you can recognize that anger is a defense mechanism of hurt - so many people forget that. Well done. I really appreciate what you shared here.
I like that you've found a way that works for you! You recognize your triggers and take healthy steps to work through the situation while maintaining the respect of your husband and yourself - way to go!
For most this is easier said than done. Excellent answer & so very true.