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How difficult is "letting go"?


Have you ever been in a situation that caused a huge surge of feelings inside you that made you desperate to take some sort of action which may have caused pain/frustration/destruction etc to you or others and how did you overcome that feeling? Or if you weren't able to control yourself that time, do you regret your action and think about having handled that situation in a different (more cool-headed) way?

 

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