hi iv managed to get out of the relationship about 2 months ago and am in a safe environment, but have no one who understands whats happened and I find it very hard to tell people what happened cause I cry to much, where do I start? as it haunts me when I least expect it and things people say cause flashbacks and some days I just have very bad days. I am on depression medication, but cant find support groups ext
sort by best latest
thank you i will keep searching. i only know of some 2 hours drive from here so am hunting and searching thanks again
hi i have found out that i can get counselling threw childline online, the nearest place that can help is in Durban which is 2 hours drive from me. as im in margate, south coast, kwazulu-natal, south Africa. i feel i need to talk about what happpened
Now that I know your location, have you considered a facebook support group, or an online website support group?
thank you so much your words have brought me alot of comfort. i am battling to write things down as i cant make sense of much of it and is mostly flashbacks as if its all been a dream and maybe i cant accept what actually happened yet
i will try to start writing im just not sure where to start at the moment
There are other forms of art therapy if that is something that you feel might help. Painting, drawing, coloring, music, clay, anything that allows you to express your feelings. Or even online support groups. Whatever helps you process it all.
the past events are haunting me in things that happen during the day and in my dreams i feel i need to talk to heal myself
i know there are people that understand but just not ones around me at the moment and im already finding comfort of this group thank you so much