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How To Stop Being Shy And Quiet

Updated on April 30, 2015

Finding out how to stop being shy and quiet can be difficult, but following these tips and techniques YOU CAN make friends with people you want to have around you, and believe me, you WILL have fun and enjoy social situations. You will even be able to stop being shy around your crush - No fear of blushing or whatsoever anymore! I did it myself and - thruth to be told - losing shyness isn't exactly childs play - but the success and the overall improvement of my life is very well worth doing it!
If your shyness is keeping you away from a person you want to be near - read below how to get him back. Having a great program to guide you is very important to find your way and keep you motivated.

Are There Influences Which Keep You Shy And Quiet?

How friends and your family could be holding you back

It is hard to change your behavior as long as you are surrounded by people who know you very well. This may be your family or close friends. They know you as being shy and expect this kind of behaviour from you. And you tend to live up to their expectations. Did you ever try to act different and they started staring at you? This is exactly what I mean. You just can't keep from caring what they think.

It may sound hard at first, but it may be easier to change your behavior if you leave the security of having familiar people around you behind. People who do not know you may just accept you acting more confident, and this will give you the security you need to go further. So, one possibility how to stop being shy and quiet may be just to hop an a bus or a plane and have a trip to another city. This may sound intimidating, but you can use some methods, which will make it easier for you. I will show you some of them right here and point you to more of them later on.

Finding Out How To Stop Being Shy Often Means Searching For Reasons In Your Childhood Experiences.
Finding Out How To Stop Being Shy Often Means Searching For Reasons In Your Childhood Experiences.

What Are The Reasons For Being Shy And Quiet?

Are You Afraid Of Being Hurt?

A major reason for being shy and quiet is the fear of being hurt. Have you ever found yourself being shy around people you don't know and surrounded by your friends you are a COMPLETELY DIFFERENT PERSON? This is because you are safe with your friends. You are sure they will not hurt you. You don't know this when talking to a stranger. It is possible that you have been hurt in the past and you do not want to give anybody the chance to do this again. This knowledge can be used to figure out how to stop being shy and quiet.

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What Is Your Main Reason For Committing Yourself To Stop Being Shy?

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Life Is Much More Fun Once You Managed To Stop Being Shy And Quiet
Life Is Much More Fun Once You Managed To Stop Being Shy And Quiet

How To Stop Being Shy And Quiet For Good

These are just a few tips out of a complete step-by-step course that can help you to lose your shyness and insecurity once and for all. How would it be if you could feel comfortable and have fun in social situations instead of having your head going completely empty when talking to people? You CAN overcome your shyness completely if you just take the right steps. START RIGHT AWAY!

Many Women Don't Know How To Stop Being Shy Around Guys. Get A Head Start By Using These Methods.
Many Women Don't Know How To Stop Being Shy Around Guys. Get A Head Start By Using These Methods.

How To Stop Being Shy Around Guys

...Or How To Stop Being Shy Around Your Crush

There are special occasions in our life when we find ourselves wondering: Is being shy a problem ? Maybe you know that special scenario when you have no problem at all talking to just any person until that special guy shows up - and just when you need it most you're not able to say anything anymore. I guess everyone of us has been in that situation at least once. This is perfectly okay. A little lack of confidence when suddenly the perfect guy is standing right in front of you is not unusual for many women. So, is shyness a problem ? Not at all! It just turns into a problem when it happens all the time. When you feel you're losing out and passing on the best opportunities to get to know a guy better or your shyness is ruining your social life, then you should start thinking about how to stop being insecure and take action right now, because there are many very good ways to stop being shy. Let me give you a handful of them.
The best method is to find the origin of your shyness in order to stop being shy around guys. Uncovering the reason why you are shy when dealing with men may take some work, but it's definitely worth the effort. What could have happened in your life to almost make you pack up and leave as soon as a cute guy appears? Once you have identified the main cause of your shyness you are able to address it appropriately. Let me emphasize it once again: Being shy with a man is absolutely okay - But if you're annoyed by yourself passing on the best opportunities for your love life or just to make friends with people, you absolutely should find out the reason for that.
It doesn't have to be complicated at al to find out how to stop being insecure: Oftentimes it's just simple things that are easy to fix. For example, If you notice that you're always insecure about your looks just make certain you look good constantly by dressing properly whenever you leave your home. Making this a routine you will never again be forced to think about your appearance and grow shy once you encounter an attractive man.
Fear of being rejected is another main reason why so many women cannot stop being shy around men you find attractive. Many of us have been once been rejected by our object of desire and the fear of having to go through that once again is still in us. This is nothing else but the reaction of our natural, healthy instinct for protecting yourself and thus it's perfectly normal. This biological mechanism has been developed by evolution to protect us from scenarios that might generate some kind of threat for us, and from this point of view it makes perfect sense.
But our environment has changed and we are in a completely different situation today. So how are you able to successfully overcome shyness when you cannot even confront your fear of being rejected?
Once again, the solution is to spot the actual reason why you fear being rejected so much - but this time, do not search in the past but in present time. Many times it's little things that are so natural for us that we don't even notice them. Think about how you rate a situation and then how to fix it: For example, did you ever think you have been rejected because you are wearing glasses? The solution is simple: get contact lenses. Doyou feel insecure because you feel your makeup is not good enough? Take a course or consult a professional to get some suggestions on how to make it suit you better. There's a solution for everything and improving yourself like that will soon enable you to feel confident and optimistic when dealing with attractive men. And its also one of the biggest steps to making friends.
Of course, the more you do it, the easier it will get for you and soon you'll realize that being rejected is much more of an exception. In reality, men rfeel rather flattered when a female person conveys interest in them. Furthermore, lower the pressure on yourself. Talking to a male and having fun with him for a little while does not necessarily have to lead to difficult decisions about the future development of a relationship. Just try to keep it relaxed and simple for now and try to have some fun. It's not that hard to do, but if you don't you will absolutely be losing out - simply because you're procrastinating. Overcome shyness now before it's leading you to stop enjoying yourself completely.
JUST IMAGINE - What would it feel like if you were able to stop being introverted and make a man like you, adore you, even love you?

You Can Learn How To Stop Being Insecure With Almost No Risk Of Being Rejected.
You Can Learn How To Stop Being Insecure With Almost No Risk Of Being Rejected.

How To Stop Being Insecure With Minimum Danger Of Being Rejected

As we found out before, how to quit being shy has a lot to do with worrying about being rejected by people. So how do u stop worrying ? Here's one method that has been proven to work very well:
Every once in a while during your day you will find yourself around strangers: Be it the cashier in a supermarket, the waiter in a restaurant or just any person you have to deal with for a few minutes. Communicating with those people is ideal to train your socializing skills, because as soon as you've said farewell, chances are you'll most likely never ever meet one of them again. So even if the situation gets out of hand - there is only minimal danger involved. So stop being shy and just communicate with these people - for example thank people for doing something nice, ask for the way, or just make a little comment about the situation. This is also a nice way to stop being introverted and meeting friends at any point in time.
It may make it easier for you if you prepare a number of answers to common questions, so you can instantly react in case someone's asking. Again, no rocket science, just simple things like your profession,your hobbies, what you like to do for relaxation - Little things that paint a nice picture of yourself. This way you will be able to face any unexpected conversation without getting nervous.
When you're talking to people, try to look into their eyes. But look away every 10 seconds or so to avoid the impression of staring. If you are feeling too anxious to look directly into people's eyes, just look right at the bridge of the nose alternatively. The person you're talking to will not notice any difference, so you're on the safe side.
Don't be afraid to talk about simple things like the weather. Not every conversation has to be a masterpiece - sometimes itjust acts as a kind of "social signal" to break the ice and show that you are nice person willing to communicate. Just remember, your goal is just to stop being an introvert, not to win some kind of a pulitzer prize.
Address persons by their name. It shows people that they are important enough for you to memorize their name and they will appreciate that. Don't go overboard with it, just let it flow in naturally every few minutes or so. You may want to make it a habit to take a second to actually memorize someone's name whenever you're introduced to a new person, just to have the name handy when you need it. This will never fail to make a great impression and help a lot to make friends with people.

Thumbs Up On Learning How To Stop Being Shy And Quiet
Thumbs Up On Learning How To Stop Being Shy And Quiet

Being Shy And Being Introverted Is Not The Same

Many people think that shyness and introversion are one and the same thing. But this is definitely not the case. Can you become extroverted in order to overcome shyness? Sure you can, but chances are you don't need to. Let me explain that to you.
While introversion is more about which situations cost energy and which situations bring energy back, shyness is not very much more than a common sign of that. This is simply caused by the fact that introverted people are usually spending less time training to socialize in their childhood and meeting friends.
Modern society is usually telling us that it is an unhealthy thing to be a more quiet person with a rich inner life. That is far from the truth, as 25% of the worlds population happens to be introverted. So many people feel forced to stop being an introvert, but oftentimes this is completely unnecessary to lead the life you want to live. Read on to learn more about that.

Changing your personality from introverted to extroverted is neither easy nor necessary in most cases. Instead it is much better to discover that introversion has actually great benefits, which seemingly just tend to be overlooked at present time.
Being introverted just means that being surrounded by people is lowering your energy, while being by themselves is re-vitalizing you. So, if you happen to be an introvert everything is perfectly allright with you - No need to stop being introverted because this is not a prerequisite to stop being shy! In reality you are even more than just allright, because, as an introvert, you possess the abilities required to manage isolation - That means you can handle a scenario that would drive most people insane.
As a matter of fact, latest research by a management professor has proven that introverted leaders oftentimes produce better results.
Truth to be told, it is not even possible to separate introverts from extroverts completely. Almost no one needs to be surrounded by people constantly or wishes to be isolated forever. From time to time we all require company to stimulate ourselves as well as some level of privacy to recharge.
So, when you are asking how to stop being so shy you can skip becoming extroverted - you don't have to.

What Would You Like To Do Once You've Successfully Lost Your Shyness?
What Annoys You Most About Being Shy?
What Are You Planning To Do To Lose It?
...Or Just Any Other Thought You Have About Shyness

Please Share Your Thoughts

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    • profile image

      Nafisa 11 months ago

      Hi..I read this article but the thing is.. nobody looks approachable to me so I just stand at the corner with nothing to do

    • no more shyness profile image
      Author

      no more shyness 2 years ago

      Emma, it is still not exactly known why we are shy and quiet. While Psychologists are sure that it is partly caused by the environment we grow up with, there is also a possibility that some of us are born with a little bit more wariness than others. But it does not really matter as both factors can be overcome if we just do it the right way.

    • profile image

      Emma 2 years ago

      Why do we be shy and quiet.

    • no more shyness profile image
      Author

      no more shyness 3 years ago

      @TapIn2U: Always great to hear when my tips help to improve others lives. Thanks!

    • TapIn2U profile image

      TapIn2U 3 years ago

      So much helpful information on this lens. A lot of people can relate to being shy and quiet at some point in their lives. Thanks for the great tips. Fantastic lens! Sundae ;-)

    • no more shyness profile image
      Author

      no more shyness 4 years ago

      @anonymous: You're welcome, I'm glad I could help!

    • no more shyness profile image
      Author

      no more shyness 4 years ago

      @akpalone: Thank you, i'm glad you liked it!

    • profile image

      anonymous 4 years ago

      Tons of info on that site, well done. tried some of it and worked. Thx, will come back here!

    • profile image

      akpalone 4 years ago

      great content

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      Author

      no more shyness 4 years ago

      @anonymous: I never thought of singing and dancing as a way to overcome shyness - Maybe you are right!

      If it worked for Shakira it could be worth trying - for those who CAN sing, of course :-)

    • no more shyness profile image
      Author

      no more shyness 4 years ago

      @AmandaJon: Hi Amanda, thanks for the message!

      I'm glad I could help!

    • profile image

      AmandaJon 4 years ago

      This is great lens and gives some good advices too. Thanks to tell these things.

    • profile image

      anonymous 4 years ago

      It is a good idea to avoiding the shy, and you can sing and dance to avoid it as the Shakira the singer.