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How to Get Rid of Other Peoples Energy
I'm actually writing this article because I'm inundated with desperate emails from empaths on a daily basis -- but in truth it can be used by anyone with an overly sensitive character, or anyone who happens to have insufficient skills to protect themselves from other peoples energies, whether they be self-absorbed or foisted upon them. Note that this is not an article on how to protect yourself from these energies, it's simply an article on how to get rid of it once you've got it clinging to you. I will write an article on energy protection soon, but I think an article on how to get rid it of it will serve more people at this time, so I'm starting with this. This is an extremely easy method of clearing out negative energies and emotions. And, most importantly, it works quickly.
EFT video demonstration:
Watch the video as it will explain and show you the EFT acupressure points and how and when to tap them. Believe me, it's easier to see it than read about how to do it, so watch the video and follow along with the instructor. Note that the video itself is much much longer than a single round of EFT because it's set up to walk you through several rounds if they are needed (sometimes they are, sometimes one round is enough, and each round takes a few minutes max). In the video, he's using a generic "this feeling" statement, which is fine. If that isn't specific enough, use the method I've laid out below and go through it again.
Video: How to do EFT
EFT (Emotional Freedom Technique)
While there are numerous types of energy healing and clearing, this is the one I find easiest to explain to the masses, whether they be "conscious" or "unconscious". In other words, EFT ought to clear this energy mess out whether you believe it will or not. Just follow these basic steps and watch the video. Note that there are variations of EFT and you may modify it as time goes on. Thankfully, EFT is quite forgiving and you don't have to do anything exactly the same as anyone else, as it's your subconscious that's orchestrating everything for you, whether you're attuned to that fact yet or not. I will write more articles on EFT in the future but for now, I'm going to skip the big details and get right to the getting rid of other people's energies. In the meantime, if you want to learn more about EFT and it's uses (which are quite limitless) you can check out emofree.com
More Help for Empaths
If it's not working:
If you're not noticing a significant improvement in how you feel after a couple of rounds, you may be psychologically reversed. If that's the case, read this article on reversals, follow the video instructions and then come back here and try again. This may seem like a time consuming method, but it's really not -- and you've been overwhelmed for ages with no relief in sight, so what's a few more minutes going to hurt? Try it, you'll be glad you did.
A few other tips:
- Clean your living area and then smudge it with sage
- Take a nice hot bath as this always helps a great deal.
- Go outside to a nice quiet area and just have a nice quiet sit for a good 10 or 15 minutes (or more!) This will help in ways you can't imagine.
EFT for getting rid of other people's energy:
If the video's generic "this feeling" method doesn't help you (in my experience, it's worked perfectly fine) you can get more specific with the following setup statement used while tapping the Karate Chop point:
"Even though I feel overwhelmed by all the energy I've absorbed from other people and my environment, I deeply and completely accept myself." Repeat this 3 times while tapping the karate chop point (again, see video for visual instructions) and then go through a full round of EFT as shown in the video above.
While tapping the various points, use phrases like, "All this energy from other people""this energy that isn't mine" and "this energy that I don't need to experience" and "this energy from other people" and so on. You can repeat any one phrase the entire time, or you can change it up -- whatever you feel you need to say is going to be fine.
- By the time you're finished all of that, you ought to be feeling quite good. If you're totally new to EFT it may seem like a lengthy process but once you've got the method down, each round only takes a couple of minutes so this is actually a very quick cleansing process.