Amazing way to relieve depression that could change your lifestyle
God doesnt want you to suffer from depression in fact he loves you
God is your source of everything you need, in the same way he wants you to be changed but it is you who determines your way of life or success.
According to Philippians 4:8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things .
Below are things that God is trying to give you knowledge
When you start thinking of things that are healthy, lovely and pure you will become what you think for words affects your actions.
Try this easy methods that lowers blood pressure which relieves depression and it improves the immune system of cancer patients without drugs or pills of any kind. In medical term it is called progressive muscle relaxation and this is the simple ways about doing it.
- Find a quiet, comfortable place to sit
- Start by taking a few slow, deep breaths
- Close your eyes and gradually relax the muscles of your body
- Always think positive , remember the happy moments don’t think for those bad things or events that you experienced
- Tense and relax your leg muscles, then move on through the other muscle groups into your entire body. By the time you get to your head. You should feel more calm and relaxed.
Above all Read the word of God the bible it has everything you need to know
4 foods to improve your state of mind
When you feel depressed, maybe you turn to drugs, alcohol, food and etc. These has bad effects in your body which means your living in a way that is bad for yourself and for others. Too much food makes you obese, this includes sweets, like ice cream, cake, cookies an and chocolates, you name it but those are just the main ones that people intake, it may seem like what the doctor ordered but they will actually leave you feeling worse in a short time later. Try these foods to help you life up your healthy body living.
Low consumption has been linked to depression. A recent study found that women who rarely ate fish were more than thrice as likely to develop depression compared to those people that eat fish. The omega-3 fatty acids found in fish work wonders for your brain. Eating more cold-water fish, for example like salmon, sardines and herring or taking fish oil capsules can you omega 3 that your body needs.
Fortified breads and cereals.
Low levels of folate, a B vitamin have also been linked to depression. Besides fortified breads and cereals. You can find folate in legumes, seeds, and dark green leafy vegetables. Folic acid supplements are also available.
Green tea. Sip a cup of this soothing beverage. Theanine, an amino acid in green tea, helps calm your brain.
Saffron. A small Chinese studies found this staple tradition in Mayan Medicine to be really effective in treating a mild depression. The study used saffron capsules, but you can try adding some of this popular Middle eastern spice to your dishes. Its expensive however, An ounce of saffron costs about $30-$40
You might also consider magnesium and chromium picolinate supplemets, which may help mood-stabilizing drugs work better
Please note: When you intake drugs it is always recommended to consult your doctor before intake for which it might have negative effects on you.
God has a perfect plan in your life just believe him through faith
Jeremiah 29:11 For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.