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Heart Chakra

Updated on November 6, 2017
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Christy is an empath and intuitive. She loves to help others discover, grow, and nurture their abilities.

The Heart Chakra

This chakra is the center chakra, the midpoint of the energy system. This is an important chakra since we have a lot going through that chakra. Read below for more information.

The Basics

CHAKRA NAME: Heart Chakra

SANSKRIT NAME: Anahata (unstruck)

COLOR: Green

Represents nature, harmony, fertility

Pink is also associated with this chakra.

PLANET/ZODIAC/ELEMENT: Venus/Taurus and Libra/ Air

ARCHETYPE: Lover/ Actor & Actress

Positive: Full of positive energy, own and loves themselves

Negative: Co-dependent and look for outside love before loving themselves.




Open your heart, express gratitude and love.

BODY PARTS/ENDOCRINE: Heart/ lungs/blood/ circulatory system/Thymus gland


•heart issues•Lung issues•Blood pressure issues•Circulation issues


Too Much Energy:

•Possessiveness•shut down•overly dramatic

Too little Energy:

•Fear•Unworthiness•loving too much (yes that is possible)


CRYSTALS: rose quartz, clear quartz, aventurine

Green and pink crystals work great with this chakra.

ESSENTIAL OILS: rose, geranium, jasmine

YOGA: Upward Facing Dog, Bridge Pose, Sphinx pose

Mantra & Affirmations


AFFIRMATIONS: I am open to love, I am grateful, I forgive, I am peaceful

Heart Healing Notes

This is basically the life center of the body. This is the chakra we need open in order to love and send that love and light out into the world. With a healthy heart chakra it will make balancing the others easier.

Eating a lot of green foods (ie Kale, Spinach, broccoli, etc…) will help.

Also, STAY POSITIVE. Positive thoughts, affirmations, mantras, whatever it takes. Your thoughts will manifest! Think positive thoughts and turn your thoughts into reality. Pick a daily affirmation or positive word to have with you throughout the day.

Manifestation Exercises

1.Take a piece of paper or index card

2.Write down that you are thankful for your experience or what it is you would like. Be specific and write it like it has already happened.
"I am thankful to the Universe for allowing me to receive ____________________."

3.Place this somewhere where you can keep it.

Vision Boards

A vision board is another creative project you can do. Take a piece of large paper, or canvas… whatever you want to use to create it. Cut out pictures from magazines, or get them off the internet, use your own pictures etc… Paste them onto the board. Use words, affirmations, quotes. Whatever it is you want to visualize, put it on the board… A new job, home, love, etc….

© 2017 Christy


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