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10 Exercises To Raise Spiritual Intelligence

Updated on February 14, 2011

What I Do To Raise My Feeling Of Wellbeing

In this lens I am going to tell you how I keep my feeling of wellbeing at it's maximum and hopefully those of you that could do with a spiritual lift will see just how simple it is to achieve and see where you go wrong.

Most of us do these exercises without giving them a second thought and don't realise that it's because of these things that they feel well both in body and in mind. Unfortunately for those people that don't apply these exercises into their regular day to day living their health deteriorates drastically and they feel unhappy and even helpless.

When you hear the 10 exercises that I use to keep my spiritual wellbeing as high as possible at all times you may well think that I haven't got a clue what i'm talking about, but ask yourselves this "would I waste my time and energy writing this information in a lens if I didn't know what I was talking about?"...well would you? and neither would I. So, are you ready to hear what it is that I do to raise my feeling of wellbeing to it's fullest potential?...Good, and i'm ready to tell you so here's my secret.

Variety Is The Spice Of Life - Remember To Add Some Spice Into Your Life.

We all have the choice to make choices so add more variety into them to keep yourself enthusiastic for things which after all you have chosen to do and try everything, how else will you gain those oh so important life experiences if you don't try everything at least once and don't be despondent about anything with which you face, whatever it is you should expect it to be fantastic..amazing even. Be amazed at yourself for at least giving everything a go even when the thing itself wasn't as wonderfull as you expected it to be, don't allow anything to be pointless.

Go in search for moments of contentment, know what it is and above all appreciate it, try seeing things as a child sees them which will bring contentment from the simplest things, don't take anything for granted, be content with everything that you do.

Everything that makes you smile should be amazing to you...this is contentment, your own little slice of paradise. So it is totally up to you to enjoy them, enjoy and feel contentment when you see a child smile, a bird singing, even when you have completed a task such as the washing or ironing, stand back and be content that it is's the simple things such as these which we see a lot of so be happy with them and you will feel a lot of happiness.

Having a playful attitude as you go about doing the things which you have to do is very important to your spiritual growth as well as change the way you feel about doing everyday things and chores, face is only your attitude of boredom that makes anything seem boring. Again it is important to adopt a childlike attitude when doing the things you usually see as being boring.

Ok so doing things that you have to do and wouldn't chose to do won't suddenly be amazing but when you do them with a playful attitude you will be amazed at how amazing you will feel once the job is finished, try it and's amazing. lol

Be Cheerful

Whatever there may be to cause unhappiness in your life, there is always the time when you can choose to be cheerful instead. Practice being cheerful by putting on a look of cheerfulness, smile and lightly squeeze your cheeks, this will stimulate your brain to believe that you are happy which will then produce happy chemicals, which do make you happy. Remember that practice makes perfect so after a short time of doing this regularly your happiness levels will be much higher, which of course spirals upwards making you feel even happier each time.

Unload That Extra Baggage & Go Forward Travelling Light.

Discard all of that baggage which you are carrying don't need it.

By discarding your extra baggage which you have been carrying with you for years you will make space for further spiritual development, at the moment you arn't developing as fast as you can because you are weighed down with the baggage of your past, you need to sort out what you need and what you can do without.

Put the past away where it belongs, shrug it off because it is holding you back, you don't need it after all and you know this but haven't been able to let go of it untill now. Today is the first day of the rest of your soon as you put your past behind you you will feel so much lighter and will see things in a much brighter light than you do right now. This is what you need to do to have the happiness that you deserve, that you want so much and is within your reach.

As long as you can keep an open mind and adopt a playful attitude towards life your life will change for the better, what have you got to lose! The choice as always is yours. Positive thinking is terrific medicine and when you think positively and expect the amazing then that is exactly what you will get, maybe not over-night but within a week or two you will definitely begin to feel exactly what you are...Amazing.

You have a natural generosity like that of a child within you so use it and enjoy using it. Enjoy sharing, love helping and especially love giving, giving willingly and never grudgingly.

Soon you will know that you have indeed cured yourself from...from yourself, yes you really are amazing just as I said you were arn't you!. You will begin to get a spiritual lift-up each time you do something for others and that will trigger you to do even more wondrous things because you feel so much better than you do right now.

The Dance Of Life - Dance Dance Wherever You May Be

Dance like no-one is watching

Dance, dance where-ever you may be I am the Lord of the dance said he, for he carry's you all whoever you may be, Dance, dance said he !

Honest and True

Always tell the truth, if you face a situation where you feel as though you may need to lie...maybe to save someone else's feelings then choose to say nothing never know where you are with a liar.

Most importantly be honest and true to yourself because if you cannot trust yourself then who can you trust! More to the point is, who else will be able to trust you!.

Ask God

Have frequent and regular conversations with God and have faith that he will answer your prayers.

Thankyou so much for reading my lens right to the very are very much appreciated for doing so.

Please sign my guestbook so that I know who has visited this lens and please remember to rate it too. I shall visit your lens or lenses in return and leave my comment and a rating...I may even lensroll one of yours if it goes with the theme for any of my own, after all this is a community and we should all endeavour to help each other in every way that we can and keep this a nice place.


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    • Alfiesgirl LM profile image

      Alfiesgirl LM 5 years ago

      @Christmas-Gifts-Ideas: thank you to everyone who has visited this webpage with extra thanks to those who have left comments. Love Today...Everyday x

    • profile image

      Christmas-Gifts-Ideas 5 years ago

      What aninspirational lens. Thanks for putting down these amazing tips for our spiritual health. Bookmarked and liked.

    • profile image

      anonymous 5 years ago

      @anonymous: Thank you for reminding me and for visiting this lens today...your words may just have given me the strength I need to get through the rest of today with a smaile...x Love Today ...everyday x

    • profile image

      anonymous 5 years ago

      an insight for which evryone must have..

      it encourages me to have a self esteem and live my life with hope and happiness..I have to be optimistic even in times of depression coz God is Good all the time.Tnx for this helps a lot..

    • Alfiesgirl LM profile image

      Alfiesgirl LM 6 years ago

      @anonymous: Thank you so very muchly indeedy for both taking the time to visit my lens as well as going that extra mile and leaving such a lovely comment for me x ( I must look into the " pinterest " thing as I have never heard of it untill recently and have no idea what it is/does...but thank you for sharing this page with others...I hope they enjoyed reading it as much as you seem to have done...x ) Love today...everyday x

    • profile image

      anonymous 6 years ago


    • MariaMontgomery profile image

      MariaMontgomery 6 years ago from Central Florida, USA

      Thank you for a very uplifting lens.

    • profile image

      anonymous 7 years ago

      Fantastic lens! If we would just remember to practice these simple things, we'd be so much happier. My dear mom lived all of these principles, all her life. Thanks for reminding me how wonderful she was, and how much I still love her. I read this lens on what would have been her 92nd birthday! Coincidence? No Way!

    • profile image

      anonymous 7 years ago

      Maintaining a positive attitude along with an open mind is extremely important. Nice Lens!

    • nizyri lm profile image

      nizyri lm 7 years ago

      hi there, love your lens.. cheers and goodluck

    • profile image

      anonymous 7 years ago

      haha love the tips and cheer always

    • BubblesRFun profile image

      BubblesRFun 7 years ago

      Really nice lens.....Thanks for sharing :)

    • darciefrench lm profile image

      darciefrench lm 7 years ago

      Lovely lens, very light and uplifting. Many thanks -:)

    • Alfiesgirl LM profile image

      Alfiesgirl LM 7 years ago

      @aesta1: Thank you aesta, both for visiting as well as taking time to leave a comment for me and this lens of ours...Love Today x

    • aesta1 profile image

      Mary Norton 7 years ago from Ontario, Canada

      This is very inspiring. Choose to say nothing is a very good advise in tricky situations.

    • aesta1 profile image

      Mary Norton 7 years ago from Ontario, Canada

      This is very inspiring. Choose to say nothing is a very good advise in tricky situations.

    • Alfiesgirl LM profile image

      Alfiesgirl LM 7 years ago

      @LisaMarieGabriel: Oh my, I felt as though I had suddenly been blessed by you today long before receiving your official Squidangel blessing...this is a double whammy for me which I truly appreciate from all angels...but to receive it from yourself is ...(now if I could play guitar this would be where my electric twangggg would go ).Thank you so very muchly indeedy x

    • LisaMarieGabriel profile image

      Lisa Marie Gabriel 7 years ago from United Kingdom

      Super lens which I am going to lensroll and favorite as well as bless! :)

    • Alfiesgirl LM profile image

      Alfiesgirl LM 7 years ago

      @anonymous: Wow Vikki-George you were the last person I expected to find here...I love you more nerr nerr...both of you xx Love Today xx

    • profile image

      anonymous 7 years ago

      great lens mum... as always!! i love you always always always xxxx

    • Amy Fricano profile image

      Amy Fricano 7 years ago from WNY

      Yes, 6 month or more to get them all well digested! What a great resource for exploring. Thank you and bless you for all you do.

    • Alfiesgirl LM profile image

      Alfiesgirl LM 7 years ago

      @norma-holt: Thank you to all that have & are yet to visit this lens, Hopefully you leave this page with a smile if nothing else & those leaving with a little more than a smile make me smile . Thank you for blessing this page skiesgreen as blessings mean far more to me than even purple stars do...Love, Laugh & Live x

    • norma-holt profile image

      norma-holt 7 years ago

      Wonderful information that resonates well with me. *-*Blessed*-* and featured on Sprinkled with Stardust and also on My Spirituality

    • toriphile81 profile image

      toriphile81 7 years ago

      Love this! So wonderful...and hey, apparently my Mom (awakeningwellness) does too!! :)

    • awakeningwellness profile image

      awakeningwellness 7 years ago

      What a lovely lens, it should be required reading for everyone!

    • delia-delia profile image

      Delia 8 years ago

      well done inspirational lens...5*

    • Surreymagic profile image

      Surreymagic 8 years ago

      Lovely lens- it's so easy to forget these simple things that are, basically, positive psychology and timeless wisdom.

    • Alfiesgirl LM profile image

      Alfiesgirl LM 8 years ago

      @WindyWintersHubs: I am so glad that this lens seems to be having it's desired effect, Thankyou for your kind words.

    • Alfiesgirl LM profile image

      Alfiesgirl LM 8 years ago

      @aka-rms: Thankyou very muchly for saying so and for visiting my lenses. x.

    • profile image

      Joan4 8 years ago

      This is wonderful -- filled with wisdom and Truth -- bookmarking so I can re-read again and again!

    • WindyWintersHubs profile image

      WindyWintersHubs 8 years ago from Vancouver Island, BC

      I absolutely love this lens. I have to agree with Purple Lady...we all may have different beliefs but our end goal is the same. I am a very spiritual person and this lens was very uplifting. Thank you!

    • aka-rms profile image

      Robin S 8 years ago from USA


    • Alfiesgirl LM profile image

      Alfiesgirl LM 8 years ago

      @purplelady: Thankyou Carol, both for visiting this and others of my lenses and taking the time to leave your kind comments you don't go unappreciated Thankyou x

    • Alfiesgirl LM profile image

      Alfiesgirl LM 8 years ago

      @SandyMertens: Thanks for visiting Sandy and i am so pleased that you liked it Thanks again :)

    • SandyMertens profile image

      Sandy Mertens 8 years ago from Frozen Tundra

      Very impressive lens.

    • purplelady profile image

      purplelady 8 years ago

      Once again I am so impressed with the method you have of displaying your modules; need to pick your brain sometime. Great information on this lens. I think too many times we only think of the physical (body) and forget the spirit (spirituality). We all may have different beliefs but our end goal is the same.

      5 spirits, a tweet and a lens roll. Great job.


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