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Reconciliation With People Who Have Hurt Us

Updated on November 8, 2017
Carola Finch profile image

Carola is a Christian writer and author of several books. She writes about Christian living, relationships, and other topics.


How we can reconcile with people that destroyed our innocence, betrayed our trust, and abused or abandoned us?

Some Christians take the first step and forgive the people who hurt them, but they don’t seek reconciliation with the offenders. These Christians just keep the person at arm’s length and avoid them. This strategy does usually not work in the long run, however.

At some point, we have to consider whether we should reconcile with the individual.

If we refuse to forgive and reconcile with people who have hurt, betrayed, or abandoned us, we risk descending into bitterness and anger. These toxic emotions could taint our other relationships. If we refuse to reconcile, we may stay stuck in our hurts and emotional pain.

Reasons we Avoid Reconciliation


When we have been hurt, we tend to stuff it down deep instead of face it. It is not easy to admit that a friend betrayed our trust or that our mate had an affair. We may even turn to drugs, alcohol, or compulsive behaviors to stuff our pain deep down.


Fear can drive us to avoid the risk of feeling pain again. We do not want to open the wounds and risk them hurting us again. Fear might drive us to avoid the person and try to suppress the pain. We may be afraid that the offender may not acknowledge that they have hurt us and apologize, or that offenders may shrug off an incident as a joke or a misunderstanding.


Deep down, we may not want to forgive the other person. Our minds are full of anger, righteous indignation, emotional pain, and a desire for vengeance.

Fear of retaliation

Some people are emotionally and sometimes physically abusive and will react to a reconciliation attempt with hurtful words and even violence. Abusers will see any attempt at reconciliation as unwanted criticism and blame, or as an attempt to shake off their control.

This situation can be dangerous. We have the right to sever relationships that are emotionally and physically harmful to us. Being a Christian does not mean that we have to submit to any kind of abuse. Abuse is a deal breaker and a relationship breaker.

The Spirit of Reconciliation

Whether we approach the offenders or they approach us, a certain state of mind must prevail.

Both parties must put aside righteous indignation, excuses for bad behavior, and a desire for revenge. Both parties must be humble, honest, and willing to admit where they were wrong.

A Biblical Example: Joseph

The story of Joseph (Genesis 37) is an incredible example of the benefits of reconciliation. There he was, the envied wunderkind in his technicolor coat, daddy’s favorite son. Joseph dreamed two dreams that suggested that his brothers would be bowing down to him one day (which came true later on).


His brothers were so jealous of Joseph that one day, they decided to kill him. Brother Reuben encouraged them to sell Joseph into slavery instead, so they did. Poor Joseph. Not only did this young man have to work as a slave in Egypt, but he was accused of trying to sleep with his master’s wife (Genesis 39).

He was innocent, but was thrown into jail anyway. The brothers’ actions harmed not only Joseph, but the brothers had to face shame and guilt for what they did. They had lied to their father and family, telling them that Joseph was dead. Poor dad was prostrate with grief.

God was with Joseph and blessed him. Eventually, Joseph’s out-of-jail free card was his ability to interpret the Pharaoh’s dreams. He rose to a high position that was second only to the Pharaoh. Thanks to his insight, Egypt had more than enough food to last through a long famine and a surplus that they could share with others.

Imagine Joseph’s astonishment when his brothers showed up asking for grain one day. His brothers did not even recognize him. Joseph did test them to see what kind of people they were now, but then offered them a chance to reconcile.

“Then Joseph said to his brothers, "Come close to me." When they had done so, he said, "I am your brother Joseph, the one you sold into Egypt! And now, do not be distressed and do not be angry with yourselves for selling me here, because it was to save lives that God sent me ahead of you" (Genesis 45:4-5).

Signs the Offender is Truly Repentant

People often offend because of character flaws, weaknesses, and poor choices, such as substance abuse. Their offense may be unintentional. These offenders may actually be truly repentant.

There are several ways to know that an offender is genuinely repentant and open to reconciliation. They:

  • accept full responsibility for their actions instead of being defensive
  • are willing to be accountable for their actions
  • do not continue their harmful behavior
  • do not minimize or dismiss their hurtful behavior
  • accept the possibility that the person who was offended may doubt their sincerity, especially if there have been repeat offences
  • is willing to make restitution, if needed

By saying this, Joseph showed that he had:

  • put the past behind him
  • totally forgiven his brothers
  • wanted to rebuild his relationship with his brothers
  • understood that God would use the situation to do good, in this case, to save the lives of his family and many others

Like Joseph, we may have to endure injustice, unfair treatment, and undeserved punishment. We have to accept the negative consequences of what offenders have done to us, and believe that God can use it for good.

The benefits of reconciliation

When we talk to the offender, we can share how their words or actions have hurt us.

They then have the opportunity to explain their actions if they can, apologize, and resolve the situation. This kind of communication can speed our healing

In many situations, we may be innocent of any wrongdoing, however, in some situations, we may have played a part in creating the offense. The reconciliation process gives us the opportunity to humbly apologize for our part, if necessary.

We can tell someone something such as “I forgive you” so that we can have closure and they can move on too.

We may be able to restore a relationship that is beneficial for both us and the other person. God puts certain people into our lives for a reason. The offenders, however, need to understand that we may need some distance from them for a while to heal from our hurts. Our aim is to live at peace with everyone as much as possible (Romans 12:18).


Dealing with Repeat Offenders

What if people keep offending us again and again? What if they apologize, but they do not change their behavior? We must forgive them, but we have the right to set boundaries. We do not have to put up with people saying nasty remarks or interfering in our personal lives. We do not have to confide our secrets to them when we know that they will blab them all over the place.

We do not have to trust them when they have let us down time and time again.

When Reconciliation does not Work

I personally have reconciled with people who have hurt me through honest and open communication. The former offenders have enriched my life with their love and care. In some cases, however, reconciliation just does not work and should not be attempted.

Sometimes, we will probably hit a wall of denial, defensiveness, or even a lecture for bringing up the topic. A reconciliation attempt may turn into a barrage of verbal abuse. People who are abusive want to keep things the way they are and will resist change.

It is difficult to have more than a superficial relationship with the person because they do not or will not understand how we feel.

Reconciliation is not possible with some people. No matter what we say or do, they persist in violating our trust, gossiping behind our backs, criticizing us, or offending us. They may try to manipulate us into accepting their bad behavior by saying, “I thought you were a Christian.” We may have to accept the fact that the offenders will probably never understand the harm that they had done and forgive them anyways.

It takes two to tango, as the saying goes. Forgiveness does not mean that we have to continually put up with bad behavior. We have the right to protect ourselves from those who would hurt us.


We should never give up hope, however, that people can change. We should keep observing them to see if God is at work in their lives.

We can show by our actions that our door to reconciliation is always open. How open is up to us.

Concluding Thoughts

Reconciliation is a difficult process that takes time and effort. Two people have to be involved in the restoration of the relationship. We need to be willing to forgive, no matter the situation.

If reconciliation is possible however, the new relationship can enrich our lives with the joys of love and friendship.

© 2014 Carola Finch


Submit a Comment
  • profile image

    Waridi yegwa 

    19 months ago

    Thanks for this.

  • profile image


    5 years ago

    You've really captured all the estensials in this subject area, haven't you?

  • Carola Finch profile imageAUTHOR

    Carola Finch 

    5 years ago from Ontario, Canada

    Thanks for your comments. I agree that some people are not healthy to be around.

  • ologsinquito profile image


    5 years ago from USA

    I like how this is balanced. We need to forgive no matter what someone has done. However, sometimes it is better to pray for the person who hurt you from a distance. Forgiveness doesn't necessarily mean picking up where you left off, and allowing yourself to be hurt again.

  • Inspired Heart profile image

    Yvette Stupart 

    5 years ago from Jamaica

    Thanks for an insightful hub. I agree that beyond forgiveness, reconciliation is desirable. However, this might not be possible especially when one person doesn't see this as necessary or desirable.

    While reconciliation might not always be possible, we must always choose to forgive and let go of any lingering offenses.

  • Inspired Heart profile image

    Yvette Stupart 

    5 years ago from Jamaica

    Thanks for posting an insightful hub. I agree that beyond forgiveness, Christians should seek to be reconciled with one another, However, there are times when this is not possible for a number of reasons, including the fact that the other person might not see this as desirable.

    As Christians, however, we must be careful that there is no lingering offense in our hearts. While it might not be possible reconcile, we must let go , and refuse to carry any offense.

  • MsDora profile image

    Dora Weithers 

    5 years ago from The Caribbean

    Forgiveness is a lifesaver,and reconciliation enhances that life; however, reconciliation does not always have to result in bosom friendships. Reconciliation at any level is commendable and you promoted that very well. Voted Up!

  • Carola Finch profile imageAUTHOR

    Carola Finch 

    5 years ago from Ontario, Canada

    Thank you for your thoughtful comments. Sometimes true reconciliation is not possible, but we can forgive and be tolerant, hoping that people will change.

  • Ann1Az2 profile image


    5 years ago from Orange, Texas

    You've thought through this very carefully and it shows. I love the story of Joseph and to use it as an example was an excellent choice. I think, too, that before Joseph revealed himself to his brothers, he wanted to make sure that they had changed and weren't the same vindictive brothers who threw him in a pit. Once he was satisfied that they had repented of their great sin, it made it easier for him to forgive them.

    In our lives, as you say, it is always best to "test the waters" to see if the person who hurt us is going to change a certain behavior. I have known people who when confronted (and I didn't stand down), completely changed their attitude toward me. Jesus never met for us to be doormats. He certainly wasn't! But He did forgive and He did give people a second chance. As Christians, we are called to do no less.

  • lambservant profile image

    Lori Colbo 

    5 years ago from Pacific Northwest

    I think there are times where attempting reconciliation is not advisable and could be downright harmful and unsafe. this would be the case especially with abuse. The victim could be re-traumatized emotionally or physically. Forgiveness always though. Keeping in mind forgiveness is a process oftentimes.

    The story of Joseph is indeed an incredible example of the benefits of reconciliation.

  • Jokarenk profile image

    Karen Wade 

    5 years ago from Addison, NY

    Hi, nice hub...I myself have gone through this exact thing in my life and had also written a hub about it. Too often like you said we find it easier to keep a distance. It wasn't until I received word from God through fellow brothers and sisters in Christ during prayer that God revealed this unforgiveness in my heart which was stopping me from being in the place God wanted me to be. It took me a while of fighting with self to make the first move to come up with the right things to say to get this person to admit their wrongs to me to truly know that my forgiveness was real. When we are faced with unforgiveness it is because our human nature tells us they owe us something when in reality what do they owe us? I was gently reminded that Christ forgave me for all my wrongs so I should do the same. If we have forgiven others and they do not accept it and we have humbled ourselves in doing so then we are free of it because the only thing left is to pray and allow God to work in their hearts to receive the forgiveness we give. It may not happen but I have seen more times than not that God will prick their hearts and changes will begin to occur, my personal situation now is that I am following Gods lead and what an amazing thing to see happening from forgiveness to those who have hurt us. Thank you for sharing.


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