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The Secret Law of Attraction Exercises

Updated on January 18, 2014

Use Simple Exercises to Flex the Law of Attraction

There are a lot of things that you can do to help focus your mind on the positive. If you can consistently focus on the positive and look for the good in the things around you, you can manifest anything you desire. You'll be more open to the opportunities that are constantly floating around you, waiting for you to realize they are there. Lets take a look at a few of them.


Focus Your Mind

Meditation is the first thing you should do. If you can't learn to quiet your mind and forcus on all the things that you want in life, all the other things that you will do will have little effect.

The idea is first to remove all the thoughts that are in your mind, that would include all of the negative stuff. We all have them. It can be extremely difficult to stop thinking completely, but it can be done. Just focus on your breathing. Whenever a thought comes into your mind, aknowledge it and let it go. Then go back to focusing on your breathing.

When you can rid your mind of all thoughts, then you can start to focus on the things that are positive, the things that you want to manifest into your life. When you can dominate your thoughts with these positive thoughts, they will begin to manifest around you.

How to Meditate - Silence and Focus Your Mind

The Traditional Way to meditate is to sit quietly with your eyes closed and focus on one thing. A lot of people sit Indian style with their legs crossed and their hands laying limply in their lap. I like to lean against a wall or against the sofa.

I find if you can lay on your bed staring at the ceiling, you can effectively meditate as well. If you have a fan, the repetition of the fan blades can push you into a meditative state. I have done the same staring into a campfire or at the fireplace.

I Learned About the Law of Attraction From The Secret

I think a lot of people learn about the Law of Attraction the same way I did... By watching the movie documentart, "The Secret" by Rhonda Byrne. This movie is a fantastic resource. I believe it is extremely basic and leaves out a lot of information, but it is a great way to introduce the Law of Attraction to people for the first time. Then they can hunt down other writers and philosophers to expand on that knowledge. The nice thing is that a lot of this information is easily available online for free. Their books are free to chek out from the library.

This book should be in your personal library. If not the book, buy the movie. It's fantastic stuff.

Record a CD

With the things you want in life on it.

Take several pages and write all the things that you want to manifest into your life. Write them all. There can be hundreds of them.

Find a digital recorder and record yourself stating these positive things. Leave enough time in between each statement for you to repeat them when you listening to the recording later.

Save the recording onto your computer and burn it onto a CD.

Listen to this CD several times a day. I like to listen to mine on the way to work and on the way home from work. This usually puts me into a good mood thing about how my life is maifesting around me.

Vision Boards

Collect Pictures of What You Want

This one is easy.

Find all your old magazines that no one ever reads anymore. Cut out the images that you want to see in your life. Paste them onto a piece of cardboard or pin them onto a coarkboard.

Display this vision board somewhere you can see it everyday.

When you look at this vision board, visualise the items alread being in your life. Feel the feelings you will have when it is in your life. These feelings will help those things come into your life.

Mind Movies

You may have seen these all over They are little movies made of images, music and words. These images, Music and Words are picked by you and are meant to inspire you to think positively and to visualize what you want and desire.

If you are technically savvy and want to create your own Mind Movie, go for it. Watch it 2-3 times every day and watch these things come into your life.

If you are not technically savvy, find a mind movie on that matches what you want in life. Watch that one 2-3 times everyday and visualise what you want in life.

Write your Manifestations.

Find a blank notebook and write one thing that you intend to come into your life. Write that same intention over and over 'til you have filled the entire notebook. When you are writing these sentences, visualise having what you intended in your life.

Get a Double Sided Coin

Buy a coin that has heads on both sides. You want heads because heads is positive in most of our minds whereas tails is negative. When you need to make the right decision or you want something good to happen in your life, flip the coin betting on heads. This will always make you right.

Carry a Reminder

Some people carry a memory stone. Others carry an Item someone gave them. What you need is something to remind you to think positive. Whenever you reach in your pocket, you feel it and remember to think about good things.

How Do You Use the Law of Attraction?

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    • profile image


      5 years ago

      The Law of Attraction has worked wonders for me during those times when I've mastered my emotions and defy the odds against negative opposition. Its difficult for me to maintain for more than a few months at a time yet but when I get it going, it's like a snowball of success in all aspects of my life. This really works if you can master yourself enough to keep with it! Nice lens, thanks for sharing.

    • sweetstickyrainbo profile image


      6 years ago

      to get a blessing you have to be a blessing

    • profile image


      6 years ago

      I think the best exercise you can do is just to keep beliving and then just forget about it. In other words, don't let yourself get in the way of the law of attraction working.

    • poldepc lm profile image

      poldepc lm 

      6 years ago

      The only reading about it, it every day...

    • rezchez profile image


      7 years ago

      I Like the idea to make a cd of yourself saying your Affirmation's, Very Powerful tool

    • ZenandChic profile image


      7 years ago

      I have been doing affirmations since I was 16 (1986). It was way before the Secret. I learned from Wayne Dyer on the power of intention. The Secret just seemed to get a lot of attention on an old idea, but that's cool. It has helped a lot of people get to know it. I like your lens on it here. I do silent meditation only. I've been doing since I was a teen also. I noticed you write haiku poetry. I also write poetry.... I have lenses with it on it. I"m searching through your lenses for your poetry. Blessing this one!

    • profile image


      7 years ago

      I use the Law of Attraction in everything I do, I was doing it even before I knew what it was, and have been visualizing for many years, it is amazing ! Great lens, you are a talented writer.

    • spritequeen lm profile image

      spritequeen lm 

      7 years ago

      Great lens! Lensrolled to my Living With Purpose lens and Angel Blessed!

    • profile image


      8 years ago

      I love your lens. Great info and useful tools on it. Thanks for making it!

    • profile image


      8 years ago

      I love that you have included the video about vision boards and mind movies. These are tools that people can have fun doing and more likely to participate.

    • profile image


      10 years ago

      The law of attraction in powerful action...Your help is empowering others, and that can only bring more good to you.


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