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Simple steps to Self Realization
Why I came to Sahaja Yoga
Is spiritual life important for you?
Do you search a spiritual growth in your life?
In Sahaja Yoga there is a simple ritual that helps awaken the Kundalini energy. This energy was discovered thousands of years ago in India but it was only known to a limited number of enlightened people. Nowadays, people can awaken this energy on a mass scale. The thing is that the times we live through are very exceptional times. And many people can receive a great amount of knowledge that can help them make their lives better. It's up to you to decide whether to make use of this knowledge or not. But if you use it, you grow spiritually and you transform yourself into a better and fuller being.
Kundalini energy is our motherly energy that is hidden at the base of the spine just like a serpent in three and a half coils. When we are born to this world, this energy penetrates our body through the fontanel bone and then stays in the sacrum bone. It is like a tape that records all that we do, all that we think and everything about us. It knows everything about us. Awakening of the Kundalini in the past used to be a very difficult process that demanded real spiritual effort on behalf of a man like long periods of asceticism, meditations, fast, self isolation, etc.
Nowadays thanks to Shri Mataji Nirmala Devi, a person of great spiritual strength and royal blood, this Kundalini energy has become possible to awaken easily, with just a few gestures and words.
A guide to awaken your Kundalini energy
Here are a few steps to follow to actually awaken your Kundalini.
first thing you need to do is to sit and relax either on a chair or on the floor. If you sit on a chair, uncross your legs. Well, if you sit on the floor, you sit cross-legged.
then you need to put your left hand on your left knee while putting your right hand on your left abdomen. We refer to our Kundalini energy as our inner mother. So we can call her mother. So we say: « Please, mother, give me the understanding of myself ».
now you move your hand over the left abdomen and put it on the left side of the body just under the ribs and you say: « Please, mother, let me be my own master ».
now put your hand on your heart and say: « Please, mother, show me who I really am ». And we really need to ask this because very often our social interactions get in the way of our real perception of who we are.
Now put your hand on the left side of your neck and you can say: « Mother, I am not guilty ». Guilt is a very negative feeling, that can affect us in a very bad way, so we really need to ask our inner mother to get us rid of the guilt.
Now you can put your hand on your forehead and say: « I forgive everyone and I forgive myself ». Forgiving is a very important part of our interactions with ourselves and other people that liberates us from so many relationship problems, so we need to forgive and be forgiven.
Now we can put our hand on our head and in this moment we connect we ask this energy to connect us with our true self. “Mother, let me be your presence”. And you can actually feel the energy. Rise your hand above your head and try to feel this energy. You can also try it with your other hand. It could be cool. It could be warm, it could be a tingling sensation on your fingers. Now bring your hands back to your laps and try to feel something on your hands. It could be cool, it could be warm, doesn't matter. Just try to feel some. Make sure you always keep your attention over your head. So, this is it! And if you want to keep in contact with this energy of ours that you just felt keep on meditating.
I wish you all the best on your spiritual path.
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