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Sleep Interruption Lucid Dream Induction

Updated on January 12, 2016
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Having Lucid Dream experiences at 3 years old & with over 30 years experience in LD, Robert hopes to share his passion for LD with the world

Sleep Cycles are Normal & Natural

We all have sleep cycles. We can take advantage of them to take control of our dreams
We all have sleep cycles. We can take advantage of them to take control of our dreams | Source

Sleep Interruption Is One of The Basic Lucid Dream Induction Methods

The vast majority of living creatures on the planet earth have a normal sleep cycle that they keep throughout their daily cycle, every day. Even if their cycle is not exactly the same every day or every week, the average person has similar shifts of sleeping in their life.

Sleep interruption makes use of the sleep cycle to increase the chances of a person becoming aware that they are dreaming.

Wake Up

Then go back to sleep
Then go back to sleep | Source

So What Exactly is Sleep Interruption?

Sleep interruption is a method of lucid dream induction that requires the sleeper to wake up during their regular sleep cycle.

There is more than one method of sleep interruption, and they have different requirements as to what portion of the sleep cycle the sleeper should wake up or when they can be used efficiently. These methods will not be covered in depth here. However, you can feel free to click the links for more information if lucid dreaming seems interesting to you. The most common methods of sleep interruption include:

In various sleep studies, the most obvious conclusions would be that every person and every mind is different, therefore, these methods seem to have different levels of efficiency for different people.

Sleep Interruption Is Easy, But it is Not For Everyone

If you have no difficulty staying asleep for an entire sleep cycle, sleep interruption might be a good method to try
If you have no difficulty staying asleep for an entire sleep cycle, sleep interruption might be a good method to try | Source

Has There Been Success With Sleep Interruption for People Who Want to Lucid Dream?

In many various sleep studies, there have been people who have had varying degrees of success with sleep interruption methods of lucid dream induction. The most obvious conclusions would be that every person and every mind is different, therefore, these methods seem to have different levels of efficiency for different people.

If you are interested in lucid dreaming, feel free to research and try these methods to find which is most efficient for you. You will be amazed at what you can do when you take control of your dreams!

Goodnight

May your dreams be pleasurable and pleasant

© 2016 Robert Cassady

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