ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

South Indidian Veg Platain Leaf Meals Reduces TRIGLYCERIDES & BLOOD SUGAR.

Updated on February 9, 2013
skgrao profile image

A qualified Textile Post Diploma Graduate and Ex.M D of a Textile Mill.


White Andhra Rice.
White Andhra Rice.
Butter Milk.
Butter Milk.
Pan.Betal Leaves with Calcium and Arcaonuts.
Pan.Betal Leaves with Calcium and Arcaonuts.

How to Make Rasam.[ You can say Soup]

Hot Meals Ready.

In South India and Mysore proper you get the real South Indian Meals next to Coimbatore.Not even Madras or Chenni you can get to eat a good South Indian Meal Served on Plantain Leaf which Reduces Blood Sugar & Triglycerides.Many places in South India serve Meals which is mostly a mix of local plus south Indian for name sake.The typical south Indian food is only with rice and no wheat preparations included in the menu.Many of the Restaurants serve this meal on stainless steel plates with several pouches meant for side dishes like vegetable curry,sambar,rasam,payasam,kosumbari,chatni,raita,and will keep a fried papad or chilli as also half a spoon of salt.They will serve in the middle of the plate 3 Pooris which is a wheat preparation.Rice is served in a separate container a bowl.In some Restaurants they serve Tomato Soup.This is not a south Indian Meal.

A South Indian Meal has no wheat preparations.In our house wheat was meant for those who could not afford Rice.Rice is our Bread and we do not take butter but Ghee.This Ghee is Home made and never purchased from out side.We are Rice eaters mainly.There is a Joke on Rice and Wheat eaters mainly from north.Both were traveling by train and both had argument over who was strong.The Rice eater stood up and said I will prove how strong I am and he tried to pull the chain to stop the train.He tried to show his face that he was trying indeed very hard and never even pulled the chain by a millimeter,he gave up and said he could not pull the chain. The wheat eater stood up pointed his finger at his biceps and was laughing loudly and pulled the chain.The train stopped and the Guard on the train soon came and the wheat eater was fined.The rice eater was pointing at his head and was now laughing.The joke is meant to convey that rice eaters have more brains than wheat eaters.

The Bramhin community never eat wheat in their daily meals,may be things have changed and many do have Roti,Chapathi and Puri in their meals now.The Video shows a typical South Indian meal at a famous Restaurant in Channai.Tamil Nadu's South Indian meal is different from Mysore,Channai,Coimbatore,Madurai have good eateries by many Godly Names like Annalaxmi and Annapoorna.They are not traditional meals.A mix of other states like Andhra,Mysore and Kerals are included.As Uthappam and Coconut Oil which are not traditional Madras Meals.Madras Rasam is so famous even in Mysore and Mysore Rasam in Madras.They call Rasam as RUM.This has gone back on the menu in today's eateries.Mysore Bisi Bele Bath is included in Madras Meals which is now a universal dish though.Vettha Kolumbu is 100% in Madras Meal a traditional dish.Puliogara is a Mysore dish but is liked in Madras meal.Pongal is pure Madras dish though.

In Andhra the South Indian Food is different from Mysore,Madras or Kerala food.No Wheat preparation is never served in pure Andhra Vegitarian Meals like Mysore Meals.Their BIRYANI is world famous.The preparations are more of chillies and Chilli cut in half partly filled inside with Salt dried in Sun is called Balka which is fried in oil and served as equal to and by the side of any pickle.Tamarin which is yet to ripe in green state is used to make Thokku.A mouth watering paste with Rice and Ghee.This is Mysoreians creation by tradition

In Kerala a non veg state mostly meal served in traditional way can never go down the throat of a Mysore Man.Keralites live in Coconut Oil.The largest Coconut producing State in the world perhaps.No land is with out a Coconut tree.The Rice they eat is so big that children from Mysore get indigestion if they eat that Rice.No body likes their Vegitarian Meal.Many of these dishes are healthy and harbal.

In ISKCON temple Guest House they serve Herbal Tea and the Meal is Vedic.


South INDIAN Plate Meal.[ Real South Indian Never Serves VADA.which is made only on Death Ceremonys.]]

Comments are FREE

    0 of 8192 characters used
    Post Comment

    • skgrao profile imageAUTHOR

      S K G Rao. 

      6 years ago from Bangalore City - INDIA.

      Dear Mr.Sidney Coleman,

      So sweet of you to say I write good.I do not know how to thank you.If you come to India be my Guest for as long as you wish.I saw your comment just now 14:47 IST 16th August 2011.

      I am a Textile Technocrat my official website is:- my e-mail is in my website,please write something in my guest book if you have time.

      Best Wishes,

      S K G Rao.

    • profile image

      Sidney Coleman 

      7 years ago

      I do agree with all of the ideas you have presented in your post. They're really convincing and will certainly work. Still, the posts are too short for newbies. Could you please extend them a bit from next time? Thanks for the post.

      You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren't afraid to say how they believe. Always go after your heart.

      Ill right away grab your rss as I can't find your e-mail subscription link or e-newsletter service. Do you've any? Kindly let me know so that I could subscribe. Thanks.

      Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Great job!

      Fantastic site. A lot of useful info here. Im sending it to some friends ans also sharing in delicious. And certainly, thanks for your sweat!

      hi!,I like your writing very much! share we communicate more about your article on AOL? I need a specialist on this area to solve my problem. May be that's you! Looking forward to see you.

      tremendous things here. I am very glad to see your post. Thanks a lot and i'm looking forward to contact you. Will you kindly drop me a mail?

      I just could not depart your site prior to suggesting that I actually enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts

      you're really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterpiece. you have done a great job on this topic!

      Thanks a lot for sharing this with all of us you really know what you're talking about! Bookmarked. Please also visit my website =). We could have a link exchange agreement between us!

      Wonderful work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my web site . Thanks =)

      Valuable information. Lucky me I found your website by accident, and I'm shocked why this accident did not happened earlier! I bookmarked it.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)