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Spiritual Awakening Shortcuts: How to Raise Your Vibration Today
How to Raise Your Vibration the Easy Way
There are plenty of books that talk about raising your vibration, and managing your frequency truly is a lifelong process. However, there are some spiritual enlightenment shortcuts you can take to raise your vibration today!
Eat High Vibration Foods
High vibration foods are a great shortcut for how to raise your vibration. Your vibrational frequency is physical and spiritual as you are both a physical and spiritual being! It is generally accepted that low vibration foods such as meat and junk food will lower your vibration. The reason for this is simple: these are "dead foods." Whether you are a hardcore vegan or have no problem eating meat, these foods are the first most enlightened spiritual gurus will recommend giving up if you want to raise your vibration. Of course, you should always consult with a doctor before making any change to your diet!
High vibration foods are generally those that come from the earth. Fruits, vegetables, natural and organic foods that are designed to give your body the energy and nutrients it needs to function optimally. If you think about this "how to raise your vibration tip," it's really common sense! Foods that are good for you make you feel and look good, which translates to a higher vibrational state. To raise your vibration, the best way is to start with healthy eating habits.
Listen To High Vibration Music
The fastest shortcut for how to raise your vibration is to crank up some tunes that make you feel great. Music is a powerful tool capable of inducing a trancelike state, and producing a full range of feelings, from joy to anger. Binaural beats are a popular option for spiritual seekers looking to attune themselves to a specific frequency. Learning how to raise your vibration requires understanding that all things vibrate--including you--all the time! The science of sound is just beginning to uncover the complex relationship between the vibration of sound and the human body, but you can put this knowledge to work for your spiritual enlightenment today!
Avoid Substances to Raise Your Vibration
Illegal drugs, alcohol, tobacco, excess amounts of caffeine and other chemicals dramatically lower your vibrational frequency. No matter what other steps you take when figuring out how to raise your vibration, the very nature of addiction to these substances will lower your vibration. Let your best for spiritual enlightenment be the thing that inspires you to seek help today!
Even if you do not have addictive behaviors, the moderate consumption of alcohol can lower your vibration as well. Anything that alters your perception may seem to provide a spiritual boost in the moment, but it is an artificial benefit rather than true spiritual enlightenment. There is a reason for the stereotype of the mountain guru who never touches alcohol!
Help for Substance Addiction is Available!
- National Helpline | SAMHSA - Substance Abuse and Mental Health Services Administration
Frequently Asked Questions What is SAMHSA’s National Helpline? SAMHSA’s National Helpline, 1-800-662-HELP (4357),(also known as the Treatment Referral Routing Service) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in En
One of the simplest ways to learn how to raise your vibration is to take a walk outside! Take off your shoes, feel the sand or the grass beneath your feet, and breathe in the fresh air! Even if you live in the city, taking some time each day to go outside and actually experience the day, whether it's sunny and warm or overcast and rainy, is a great shortcut for how to raise your vibration.
If you're an artist, you can raise your vibration by drawing something beautiful that makes you consider the world in a different way. If you're a musician, you can raise your vibration by listening to your favorite music or writing a song in a key that puts you in a state of joy. If you're a writer, raise your vibration by writing some flash fiction. The key is to do whatever it is that brings you joy and be aware of the change that comes over you in that state! Some refer to it as "flow," others as "the zone," but there are few vibrational frequencies higher than that of someone who is actively doing what they were put on this earth to do!
Meditate to Raise Your Vibration
Whether you have ten minutes or an hour, meditating to raise your vibration is incredibly effective. People make a big deal out of being in the right mode or position to meditate, but if your goal is to raise your frequency, meditation can be as simple as sitting in a comfortable chair and letting your gaze drift in focus. As your thoughts begin to drift to other things (trust me, they will!) just casually guide them back. Do this regularly, even if you can only spare a few minutes a day, and you will raise your vibration in no time!
How to Raise Your Vibration Through Consciousness
The best way to learn how to raise your vibration is to begin by understanding why your vibration lowers in the first place. You know this feeling, if you think about it. That sickly combination of boredom, anxiety and pessimism that creeps in whenever you worry or dwell on negative things for a bit too long. Maybe it comes after you spend too much time with a certain person at the office or in your family. Learn to recognize this state, because that is you recognizing a low vibrational state! The good news is, awareness and consciousness are the enemy of low vibrations.
Wanna know the ultimate spiritual secret? You are a high vibrational being! The natural state of human consciousness is, ideally, very high vibration. This is why feelings such as love and respect and compassion make us feel so "right." This is why you get that warm, tingly feeling when you watch an inspirational video showing an act of human kindness. That is what you're meant to feel! That state is the state you're meant to be in! The bad news is that it's easy to slip into a low vibrational state, but the good news is that it's much easier to raise your vibration because that is the frequency you naturally want to match! Consciousness is key. Don't freak out if you notice your low vibrations. Instead, remove yourself from the triggers of low vibrations when possible and use one of these shortcuts to get back on track.