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The Additional Benefits of Vipassanā Meditation

Updated on September 17, 2014

Vipassanā meditation is a Buddhist tradition focused on the shedding of non-self. This type of meditation is often started through mindfulness breathing techniques. There are many different breathing methods used, including counting and focusing on personal characteristics. The meditative journey into discovering individual characteristics contains several extra benefits.

Less Negative Emotions

Those who meditate view negative emotions as part of the non-self they are shedding. Recognizing the impermanence behind negative emotions allows the practitioner to focus on positive emotions. Mindful meditation is also interrupted often by emotions. Regular practitioners understand these emotional interruptions and are better prepared for them.

Better Relationships

The reduction of stress, and increased priority on clarity, give practitioners a unique ability. This ability is to produce positive emotional expressions in difficult times. The benefits of Vipassanā meditation build deeper, genuine connections through these better positive interactions.

More Mental Flexibility

Regular meditation boosts the brain region responsible for stress-based adaptation. The additional flexibility allows for quicker adjustment through the reduction of negative stress. When combined with an increased focus, practitioners can resolve problems faster and more thoroughly.

Stress Reduction

Researchers verify that regular meditation decreases a person's anxiety, depression, and other negative emotions. The well-being felt in meditation produces a cumulative effect that can change bio-chemistry.


Breathing exercises used in this meditation are often about filtering out distractions. This repetition of distraction filtering assists on a variety of tasks throughout the day.

The benefits of Vipassanā meditation are staggering. Reduction of negative emotions, such as stress, allow for more positive emotions to take root. Increasing these positive feelings enhances the social connection of an individual. The focus required builds a better distraction filter, which produces greater mental flexibility. These mental and social gains allow regular meditation practitioners to live more enjoyable lives.


How does one do Vipassanā Meditation?

Vipassanā Meditation is often practiced through a series of breathing exercises called Anapanasati. An example session may include:

  1. Sitting in a comfortable spot
  2. Closing eyes and focusing on breathing
  3. Counting each breath
  4. Avoiding distractions, both internal and external
  5. Focusing on a part of the body responsible for breathing

What distracts you the most when meditating?

See results

Completing this exercise is more difficult than many people understand. Being mindful is not just about counting breaths, but in filtering all the various stimulation. Understanding and dealing with these sources of stimulation can be very difficult.

Which source of stimulation do you find most difficult?

Feel free to click the survey to the side or leave your comments below.



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