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The Christos Experiment Technique

Updated on January 4, 2013

If you are familiar with my previous article " The Christos Experiment Part 1" I did mention I would tell you how I was able to go into the altered state of consciousness which allowed me to experience a past life regression. Having spoken to a number of people who have experienced this procedure, i have discovered they have all adapted their technique to what they feel comfortable doing. The general basic procedure is constant it is just some of the technique maybe a bit uncomfortable for some people. Don't worry though, no technique I have heard of has called for everyone in the room to be naked as the day they were born. In my experience the less people you have in the room the better, this is as people in a room can get restless. But it does depend on the people you invite into the room. Above all this technique requires peace and no distractions.

Before you begin

You will need the following..............

  • Pencil and Paper ( to record the experience )
  • One Person to lead the technique.
  • One Person to assist
  • A quiet area, no traffic, no ticking clocks, no pets or children
  • Glass of water
  • Cushion ( subjects preference )
  • Tissues ( it may get emotional )


Getting started

The room should not be very bright, have maybe one table lamp on away from where you are doing the technique, although mood is important you don't want to cause an accident by tripping over in the dark.The subject ( The person who is willing to try this technique ) should remove his or her shoes and socks. They will then have to lie flat on their back with their arms by their sides ( If the subject requires a pillow it is allowed.) The subject must be entirely comfortable and relaxed for this to work well, so people who are stressed, depressed, angry or upset will not get much from this procedure. The person leading the procedure is the interviewer and he or she will position themselves at the top of the subjects head and ask them to relax and close their eyes. The second person who will record the details will position themselves at the subjects feet. They shall both start to gently massage the subjects crown and feet, avoiding tickling the subjects feet. ( The use of candles and scented oils or joss sticks is entirely up to the interviewer and subject. ). The Interviewer can build up speed on the head massage as long as it is quite constant, The person at the feet ( the scribe ) can stop rubbing after about 3-5 minutes. ( If the subject is sensitive to their feet been touched the foot rub is not entirely essential ).

After the massage the next stage is to get the subject to concentrate on their own breathing, in a calm voice ask the subject to breath deeply and slowly and when they next breath out to breath out slowly and methodically. After letting the subject relax to the sound of their own breathing ask the subject to breath out and the next time they breath in to imagine that they are taking in air to expand their body, get them to imagine that their torso is expanding so it is nearly touching the ceiling. Calmly ask if they are nearly touching the ceiling, and then ask them to deflate slowly with every breath. Then ask them to imagine with every breath out that their limbs and neck grow longer, and longer.

Repeat this procedure for about five minutes, the stretching and shrinking exercise helps the subject think outside the confines of their own body. After you are happy with the subjects progress ask the subject to visualize their front door, ask them to describe what they see, ask them what colour the door is, and what side of the door the number is positioned at. If you are happy with this ask the subject to turn around and walk 10 steps into their garden. Ask them to describe what they see, ask them if it is night or day? When they reply ask them to visualize the scene as the opposite. Make them describe what they see, when happy ask them to go back to daytime if not already in daytime.

As they are in the garden still ,ask them to you remember this place this is their home, their safe place. Once they have agreed with you or acknowledge you, ask them to gently rise up from their standing position and float up into the air ( reassure them it is safe and get them to raise up so they are level with their house's roof. ). Ask them to describe what they see, prompt them by asking what next doors garden looks like to them. When satisfied ask them to gently float back down ( use imagery like a leaf on a gently breeze to reassure them ).

When you get them back down ask the subject to describe how the ground feels to them and ask them to describe the colour of their shoes. When happy with their responses ask them if they would like to explore the sky. If they are happy to, get them to gently float up into the clouds, reassure them all is safe and to enjoy the sensations. As they are in the clouds encourage them to float around, twist and turn.

Get them to describe the clouds to you and let them wander in the sky, after a few minutes of this ask them if they would like to return to the ground. Hopefully they will have been visualizing been free in the clouds that they will have moved away from been directly over their home. Ask them to land away from their home, ask them how the ground feels, and then ask them what is around them. As they describe their surroundings ask if there is a road, path or trail they wish to follow { at this point the scribe should take down what the subject is describing }.

From this point on the subject will explore the surroundings they are in, the interviewer is responsible for asking responsible but concise questions. The interviewer is the one who finds out the data and it is their responsibility to gauge the subjects level of comfort with what they are experiencing. If the subject does not go into a waking dream state where the subject has altered his/her environment, take them back up into the clouds and ask them to picture the clouds in daylight and then as a night scene. Ask them to float around a bit more, and when they are back in Daytime ask them to glide down gently.

We did not spend any more than 20 minutes in the altered state, and don't try to force the subject to reveal anything. A lot of the details are vague and if they can't remember their name don't get irritated by their lack of progress. This is a fun exercise not a quest to find out everything throughout history. The main things we focused on was Names, Places, Family Members, Date, Year, Country, Language and Clothing. Feel free to refine the technique to your own requirements. If the subject starts to feel distressed or upset ask if they want to leave. If they say yes, ask them to rise up into the air slowly. Then proceed to go into the clouds and ask them to swim calmly in the sky.

After they feel calmer guide them back down to their garden, ask them if they see their door and ask them what the ground feels like in their garden. When they start to realise they are home ask them to walk back over to their body lying on the floor and lie on top of themselves. Gently massage the temples of the subject and ask them to open their physical eyes when they want to. Sometimes people may feel a bit disorientated, so its good to have some liquid ready to drink for them. If the subject comes out of their state for any reason try not to let them get up straight away, let them familiarize themselves with their surroundings before they go back to normal.

Hope that you find this interesting, I suggest you track down one of the original books for their original version of the technique. The above technique served us well though, and it should work for most. Remember it is not hypnotism it is effectively a waking dream or lucid dream the subject controls.


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      billby 6 years ago

      It's a mind blowing experience i think you will be surprised to hear from my own discoveries using hypnosis this method is not so different the massage technique uses distraction to gain access to the sub conscious in a similar way to the hypno disc or pocket watch.providing the subject describes what they are seeing with out suggestion from the guide the end result is the same.