ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Defining, Identifying and Treating Your Chakras

Updated on October 5, 2016

Stressful, Chaotic Lives Can Cause Our Chakras to Become Dense


What are Chakras?

Chakra is a Sanskrit word that translates into "wheel, disk or vortex."

It is believed that we all have a seven chakra system within our body, and these chakras have a direct connection with our energy and our health.

Our energy centers are represented by each of our chakras. Chakras are our openings for life energy to flow into and out of our aura. A healthy chakra system can help revitalize our physical self, as well as aide in the development of a healthy emotional self.

Chakras are funnel-shaped energy points that span the base of your spine to the top of your head. Chakras are believed to be energy points that can connect the mind with the body.

Invisible to the untrained eye, each chakra can be perceived intuitively by trained energy healers. We can also train ourselves to help perceive our own chakras.

When we encounter negativity in our lives, our chakras suck in the negativity and can affect us physically. Dense or dark chakras can cause depression, illness or disease if not re-aligned.

Each chakra is believed to be linked to particular organs in the body, as well as certain aspects of human consciousness. Every thought and experience we have ever had gets channeled through our chakras.

Chakras that are closed must be worked on through energy healing or they can impact other chakras, causing major disruptions in our lives. Learning how to heal and maintain each chakra can be greatly beneficial both physically and mentally.

Keeping Your Chakras Aligned Can Help You Feel Happy, Healthy and Lively


A Breakdown of the Chakras

  • The Base Chakra, also known as the Root Chakra can be found at the bottom of your spine. Our Base Chakra keeps us grounded.
  • The Sacral Chakra can be found two inches below the navel and is connected to our ability to accept others into our lives.
  • The Solar Plexus Chakra is located above the abdomen and connects with our self-confidence and self-esteem.
  • The Heart Chakra can be found above the heart and allows us to love others.
  • The Throat Chakra is right in the throat and controls our ability to communicate with others.
  • The Third Eye Chakra can be found right between your eyes. It is linked to your intuition, your imagination and your ability to see the big picture in a situation.
  • The Crown Chakra is located at the crown of your head and is supposed to represent your ability to connect with your higher spirit.

Chakra Disruption

If we have chakras that are not balanced we can suffer physically, as well as emotionally. Dense chakras cause clogs in our energy and disrupt our daily life. This is why monitoring our chakras and learning ways to re-align, as well as maintain healthy chakras is so important.

When our chakras become disrupted or out of sync, we can feel tired, depressed, and out of whack. Through self-evaluation we can check for imbalances, or we can visit an experienced, reputable energy healer to evaluate each chakra.

When we have one or two chakras that are not working properly, the unbalanced chakras weigh on the healthy chakras. Overtime, this can cause all seven chakras to become out of tune, and a total re-alignment will be needed. By treating a disrupted chakra as soon as we notice a disrupted chakra, we should work to re-align it quickly.

Keeping our chakras balanced should allow us to feel healthier, happier, and more emotionally balanced.

Yoga, Meditation and Reiki are Great Ways to Heal and Maintain Open Chakras


Chakra Alignment Through Reiki

Reiki is a popular form of energy healing that can be done at home to help re-align disrupted chakras. Here is a basic breakdown of a Reiki chakra evaluation:

  • Start with your hands placed palms down hovering over the Crown Chakra. Hover over the Crown Chakra and try to sense any unusual sensations. These sensations can come in the form of a warmth, a cool, a tingling, or a numbing feel.
  • If you find any area gives off a sensation, leave your hands there until the sensation dissipates.
  • Next, move your hands downward, one chakra at a time. With your hands hovering over each of the chakras, try to detect any disturbances or sensations.
  • Continue scanning until you get through an entire cycle without any sensations.

This guide was my first introduction into Reiki, and I still use it to this day.

Re-Aligning a Chakra

We all have seven chakras in our body. Each chakra has a unique function, but they all rely on each other to function properly as a whole. Stress, illness and neglecting our basic needs are common ways to disrupt the alignment of our chakra system.

A disturbance in the alignment of our chakras can cause many problems. These issues can manifest physically, mentally, as well as emotionally.

Re-aligning our chakras and maintaining a balanced chakra system can help us feel alert, healthy and positive. Chakras that are out of balance can cause illness, depression and fatigue.

Sometimes we may experience a slight disturbance to our chakra system, with just one or two chakras out of balance. Other times, we may have all seven chakras out of whack, in which case we need a total re-alignment of our chakra system.

There are many ways people approach healing dense chakras, some ways involve energy healers, other ways can be done at home. Popular home remedies for aligning chakras include Reiki, yoga, meditation, and the use of crystals to heal chakras.

Not only can those methods be successful at aligning your chakras, but they can also be an effective way of preventing the chakras from becoming unbalanced in the first place.

A Seven Minute Tune Up for the Seven Chakras

Do you believe in energy healing?

See results

Maintaining Open Chakras

Once we balance our chakras, it is important to work on maintaining healthy, open chakras. Maintaining healthy chakras isn't as complex as aligning chakras that are out of whack.

By knowing the purpose of each chakra, we can concentrate on keeping them open by avoiding the things that cause each chakra to become disrupted.

  • Our Root Chakra keeps us feeling balanced in life, so avoiding stress and keeping our anxiety levels low can help keep the Root Chakra open and healthy.
  • Our Sacral Chakra, located at the naval, is linked to happiness and joy. By engaging in activities that make us feel good, we can help our Sacral Chakra stay balanced.
  • The Solar Plexus Chakra is connected to how we view ourselves. Doing things to boost our self-confidence and our self-esteem will help open our Solar Plexus Chakra.
  • The Heart Chakra is linked to our ability to love unconditionally. By embracing those who love us, and by showing love to others, we can open up and balance our Heart Chakra.
  • The Throat Chakra is connected to what we say and how honest we are when we talk with others. To keep this chakra healthy we need to be honest and avoid gossip.
  • The Third Eye Chakra is linked to our intuition, so by asking questions, writing in a journal, and indulging in the arts to explore our creativity, we can keep this chakra open and balanced.
  • The Crown Chakra is connected to our higher consciousness and our spiritual side. To keep our Crown Chakra open, we can engage in meditation, practice yoga, visit a serene place or go to church. Anything that brings you closer to your higher power or clears your mind helps maintain a healthy Crown Chakra.

© 2014 Kathleen Odenthal


    0 of 8192 characters used
    Post Comment
    • goodnews11 profile image


      6 years ago from CHENNAI

      Great review!!

    • Kathleen Odenthal profile imageAUTHOR

      Kathleen Odenthal 

      6 years ago from Bridgewater

      Thank you Heidi!

    • heidithorne profile image

      Heidi Thorne 

      6 years ago from Chicago Area

      Good review of the chakra system! Voted up, useful and sharing!

    • vocalcoach profile image

      Audrey Hunt 

      6 years ago from Idyllwild Ca.

      Kathleen - I just viewed and participated in both of the videos above. Wonderful! I would like to learn as much as I can about how Chakras work.

      You've introduced me to a fascinating new way of restoring energy into my body. Thank you. Will pin and share.

    • janshares profile image

      Janis Leslie Evans 

      6 years ago from Washington, DC

      Kathleen, thank you for this very informative hub. It was a much needed review for me about the importance of chakras and what each one represents. I think I could benefit from a Reiki session or two. I have a colleague friend who was a trained Reiki healer and would help us to get our chakras aligned. Well done article, voted up, useful, and interesting and sharing!

    • The Examiner-1 profile image

      The Examiner-1 

      6 years ago

      By the way, how did you do with that Tai Chi book?


    • Kathleen Odenthal profile imageAUTHOR

      Kathleen Odenthal 

      6 years ago from Bridgewater

      Thanks Kevin! Good luck with your book!

    • The Examiner-1 profile image

      The Examiner-1 

      6 years ago

      That was beautiful Kathleen, it will help me with my book on chakras. I found both of the videos very useful and I will come back to look over this again. It gets a thumbs up and share.


    • CyberShelley profile image

      Shelley Watson 

      6 years ago

      Thank you Kathleen for producing this in-depth and very interesting hub. I was reading up on Chakras a few days ago, so this was timeous for me.

    • MsDora profile image

      Dora Weithers 

      6 years ago from The Caribbean

      Great presentation for beginners. You answered the questions I think I would have asked. Thank you.

    • Kathleen Odenthal profile imageAUTHOR

      Kathleen Odenthal 

      6 years ago from Bridgewater

      I am big into inner energy, energy healing, alternative and ancient medicinal practices. I am so against big pharma and the US's pathetic approach to heal its people. We live in a country hellbent on keeping people sick and its disgusting and shameful!

    • pramodgokhale profile image


      6 years ago from Pune( India)


      I am an Indian and Hindu by religion, I appreciate your views and writing on such fundamentals.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)