What Exactly is Lucid Dreaming?
Dreaming is a universal human experience that few rarely miss out on at least at some point in their lifetime. Have you ever awoken in the middle of the night thinking you were somewhere else or doing something other then lying in your bed? Dreams can seem and feel as real as the existence of our everyday lives. The human body is at times very sensitive to dreams and this is clearly evident through examples of people screaming and talking, swinging body parts and sweating all because of reactions to various eyes closed adventures.
More about lucid dreaming
Sleeping people can perform various tasks that otherwise would not be possible in an awake state. Dreams are constantly being studied and their mystery and open interpretations cause great intrigue and insight for the human mind. One dreaming category that is well researched and respected is lucid dreaming. After we look at the general definitions and theories of lucid dreaming and some of the various categorical branches, hopefully we will be better prepared to conquer and understand our interactions with the mind while we rest from the world.
Lucid dreaming is an extremely interesting subject matter still in its infancy in regards to total comprehension. Lucid dreaming in its most basic form is when a person becomes conscience of their dreaming.
When dreams become graspable or lucid, the participant can interface with dream objects and create fascinating visual feats and imaginary encounters. Lucid dream landscapes often present themselves as lifelike and authentic.
Based on self-awareness and mental control, there are various levels of skill and capabilities associated with lucid dreaming. Most agree that lucid dreaming can get underway in a few different manners. A dream-initiated lucid dream (DILD) is when in the midst of a dream the person sleeping identifies he or she is in fact in a dream. A wake-initiated lucid dream (WILD) is an attempt to transfer from awake to asleep through deliberate thought. Finally one can begin to try and dream lucidly through a mnemonic-initiated lucid dream (MILD) which basically turns to self coaching and lengthy pre-sleep preparation to assure success within their next sleep and dream cycles. Now that we have a workable background on lucid dreaming we can branch out and review some of the various fascinations and topics revolving around the concept.
First noted by Dutch Psychiatrist and writer Frederik van Eeden, the lucid dream has come a long way since its early nineteenth century introduction. Such early discussions have spurred a gamete of lucid dream categories, techniques and ideas. The lucid dreaming community studies such dream related attributes and accessories as signs, signals, reality checks , controls, navigations, journals, workbooks and dream dictionaries.
As dream induction and manipulation becomes more advanced and our abilities to start and stay lucid increase so to does the world of dreams. Other relatable topics include dream recalling, stages of sleep, ancillary drugs, hypnosis, meditation, REM and a variety of other dream associated ponders. Lucid dreaming is a vast field intersecting with many educational fields and is still very much growing and changing.
Regardless of what lucid dreaming avenue you decide to take, having a solid knowledge sphere will allow for the best chance of becoming triumphant within our sleep states. If the average person utilizes six to eight hours a day for rest, and we use an estimated average life calculation base of eighty years, then its reasonably safe to assume that humans spend around a quarter of a century sleeping during their lifetime. This is a lot of time that is often not taken advantage to the fullest extent. Lucid dreaming is one way we can try to take this extra altered time and turn the act of sleeping in our favor.