The mind is a powerful tool, as is the words we speak through our mouths and in our minds. You can make yourself sick by thinking you are, or are going to become sick.
By talking positive words, saying it will pass, claiming the promises of God and covering myself in the blood of Christ, I stop my anxiety attacks.
I get SEVERE anxiety and panic attacks. If you never experienced one, a bad one, you would never wish them on anyone. Most people need pills to help. I only need to believe it is ending as it is beginning and staying strong with my faith.