I invest 2 to 4 hours a day in formal prayer or meditation. I seek to be in a prayerful/meditative state in contact with the Divine 24 hours a day, 7 days a week. So, in addition to formal mediation, I stop many times each hour, breathe, relax, and focus my mind and heart on the Divine. I also focus my mind on the Divine as I go to sleep, and as soon as I wake up in the morning. I want to meet God every moment of the day, in every person I meet and situation I face, and in my dreams, as well!