I incite pure joy without cause; then capitalize on that feeling transcendentally. Manifesting exuberance and engaging it with no end. This can be done with eyes open or with eyes closed. There is no end to pure joy and the frequency of spiritual vibration produced through this process is limitless. Perhaps attaining "clarity," first is a healthy endeavor. Perhaps one must attain clarity before being able to manifest joy on a whim. Personally I just take everything and turn it into an exostatic happiness; removing myself from any and all situations that could incite dismay and choosing to actively change those I am forced to be a part of. Having attained clarity myself I do not find it difficult thwarting malice or content in myself or promoting this idea to others; hence, I do not need feel anything less than joy all the time (lest I'm forced into dismay by circumstance...at which time I realize that the moment will pass). Focusing this is how I meditate.