I have a theory... it's not original so I guess maybe that means it's not actually mine... but I believe it and that's enough I suppose.
Emotions do not happen in a vacuum.
Emotions are the Fruit or Product of something else.
If we have an emotion it is always preceded by a THOUGHT.
Thoughts lead to emotions... every time. The emotion may be positive, negative, or neutral but without a Thought there can be no emotion.
Now the emotion that comes out of the thought depends on how we process the thought. If someone takes us to dinner and pays our bill... we think, "Oh, how sweet.." and we feel really good about that person.
If someone treats us poorly and talks ugly about us we think, "That sorry S.O.B. I never liked them in the first place..." and our blood pressure goes up because we are angry.
For the rest please visit: https://hubpages.com/relationships/Is-Anger-Bad?do...