Both. I am a trained scientist and therefore conditioned to follow logic. However before that training I just followed my instincts. In the past, because of my training, I always went with what is logical...however I soon found out that that is a limited way of thinking. Logic has limits.
There are no right or wrong decisions. Only pathways..
When there is conflict, I always follow my heart and never look back.
The correct decision always results in peace. You have to trust yourself.