Yoga’s primary emphasis is upon general well-being. it is found to bring a myriad of healing effects. One of the most important benefits of yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.
The body becomes strong and healthy. Too much fat is reduced. There is luster in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious.You will be able to enjoy better sleep, a happier disposition, a clearer and calmer mind.