ChristinS profile image 93

What is your favorite form of meditation?


I practice meditation regularly and there are several forms I enjoy. I tend to really like focused meditations - where you look at something like a candle flame. I find it makes it easier for me to really still my thoughts if I have that focal point. I also enjoy guided imagery meditations as well - ones that have a specific goal and function. What are your favorites and why?

 

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