If you are in one of the Religion and Philosophy forums, how long do you spend at the computer/smart phone each day?
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One of the practices the ancient Taoists would perform is to look straight ahead and use your peripheral vision to observe an object. It would also help if the person would get up and walk around, detracting one's self from the monitor..
Just realise how those fingers of yours get so much exercise. Think what else they could useful for.