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Merging Dreaming With Reality. Far fetched or valid Possility?

Rogin and Keung say Visualization has been proven by Russian Scientists. A study involving 4 groups of Olympic Athletes. One Group-100% Physical Training. Second Group-80% Physical Training: 20% Mental Training. Third Group-50% Physical Training: 50% Mental Training. Fourth Group-80% Mental Training: 20% Physical Training. The result? The Fourth Group won their Olympic Races. What are your direct or indirect experiences of merging the inner with the outer?

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