A Meditation Practice
One with My Self
Meditation for me is emptying my mind, body and heart from any concerns in my total horizon. This is the time to invoke my Higher Self to take charge of my life especially when I had done all the logical thinking and nothing happens.
Following is the basic of all my meditations practices;
I go to a quite place alone;
I sit in a lotus position or lie down in silence;
I breath rhythmically as I slowly close my eyes;
I am now relaxing my body and y mind;
I am now aware of my slowing pulse beats
Unwinding and relaxing more and more in each rhythmic breath
I am now one with my self;
It's only me, my life and nothing else.
My body is now feeling lighter and lighter;
A Light appears inside my forehead between my brows;
It is moving fast, changing forms from tiny dots to spirals of smoke
To triangles, shadows, brightness and various colors traversing and mixing to create forms;
Then some specific forms appear like clear photographs of places, people, events and objects;
I just watch them, I am detached, no feelings, no interpretations, just watch as I contnue to relax with my slow breath.
Gradually and tenderly, I focus my mind to things that I want to see and do;
Observing my feelings; some feelings of delight and desires;
Then the visions appear just as I want them to be;
Feelings of love, beauty, admiration, and joy gradually enfold me;
I am now deep within my soul;
To the core and nucleus of my existence;
Meeting my Higher Self and the Divine within me;
Awaiting the Divine Guidance and Message;
I am now connected to the Source of all Life;
I am one with the Universe;
Divine Light is Guiding me now;
I am now attuned to the Divine Plan of my life;
Divine Love is opening the way for me;
He is showing me the way now;
He walks before me and leads me on;
He is now creating miracles in my mind, in my body, and in all my affairs.
Now I am enjoying the beauty of nature, including me;
I now see and feel the beauty of life within me;
My life is precious along with the rest of all creations;
I am one with the Light;
I feel God's overflowing love for me;
All the love I need is already within my own heart;
I now share it it to everyone.
Everything that I need to sustain my precious life and to make my life full of bliss that I can channel to everyone concerned;
Is already within me and would manifest in my material plane in perfect timing.
I now open my eyes and I m wide awake;
To the material plane of my existence;
I feel so refreshed from that journey within me;
The Higher part of me where I draw my strength for my every day life;
I am strong knowing that deep within me is the source of what I manifest in the material world;
I have the balance and equilibrium of my consciousness as I live my life along with all creatures in this universe.
I know that God's Will works powerfully in my life.
I now accept and receive my blessings and share them to all;
For the highest good of all concerned. So be it. So it is.