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What is Meditation?

Updated on October 7, 2015

Meditation is an adventure, an adventure into the unknown, the greatest adventure the human mind can take.

Meditation is just to be, not doing anything - no action, no thought, no emotion.

You just are and it is a sheer delight.

From where does this delight come when you are not doing anything?

It comes from nowhere, or it comes from everywhere.

It is uncaused, because existence is made of the stuff called joy.


When you are not doing anything at all - bodily, mentally, on no level - when all activity has ceased and you simply are, just being, that's what meditation is. You cannot do it, you cannot practice it: you have only to understand it.

Whenever you can find time for just being, drop all doing. Thinking is also doing, concentration is also doing, contemplation is also doing. Even if for a single moment you are not doing anything and you are just at your center, utterly relaxed - that is meditation. And once you have got the knack of it, you can remain in that state as long as you want; finally you can remain in that state for twenty-four hours a day.

Once you have become aware of the way your being can remain undisturbed, then slowly you can start doing things, keeping alert that your being is not stirred. That is the second part of meditation - first, learning how just to be, and then learning little actions: cleaning the floor, taking a shower, but keeping yourself centered. Then you can do complicated things.

So, meditation is not against action. It is not that you have to escape from life. It simply teaches you a new way of life: you become the center of the cyclone.

Your life goes on, it goes on really more intensely - with more joy, with more clarity, more vision, more creativity - yet you are aloof, just a watcher on the hills, simply seeing all that is happening around you.

You are not the doer, you are the watcher.

That's the whole secret of meditation, that you become the watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do small and big things; only one thing is not allowed and that is, your centering should not be lost.

That awareness, that watchfulness, should remain absolutely unclouded, undisturbed.

The Inner Search

There is only one step, and that is of direction, of dimension. Either we can be focused outside or we can close our eyes to the outside and let our whole consciousness be centered inwards - and you will know, because you are a knower, you are awareness. You have never lost it. You simply got your awareness entangled in a thousand and one things. Withdraw your awareness from everywhere and just let it rest within yourself, and you have arrived home.

The essential core, the spirit of meditation is to learn how to witness. A crow are listening. These are two - object and subject. But can't you see a witness who is seeing both? - the crow, the listener, ans still there is someone who is watching both. It is such a simple phenomenon.

You are seeing a tree: you are there, the tree is there, but can't you find one thing more? - that you are seeing the tree, that there is a witness in you which is seeing you seeing the tree.

Watching is meditation. What you watch is irrelevant. You can watch the trees, you can watch the river, you can watch the clouds, you can watch children playing around. Watching is meditation. What you watch is not the point; the object is not the point.

The quality of observation, the quality of being aware and alert - that's what meditation is.

Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alert. Sitting can be a meditation if you sit alert. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

The whole point is, one should not move in sleep. Then whatsoever you do is meditation.

The important thing is that you are watchful, that you have not forgotten to watch, that you are watching...watching...watching. And slowly slowly, as the watcher becomes more and more solid, stable, unwavering, a transformation happens. The things that you were watching disappear.

For the first time, the watcher itself becomes the watched, the observer itself becomes the observed. You have come home.

Meditation quotes

Welcome to the Inner World...........

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    • AntonioM23 profile image

      AntonioM23 4 years ago

      Great lens.Thanks for sharing this info.

    • profile image

      Truthmusica 5 years ago

      wowww.............everything is so clear...........pranam ma.....

    • akumar46 lm profile image

      akumar46 lm 6 years ago

      Nice saying "Meditation is an adventure, an adventure into the unknown, the greatest adventure the human mind can take."

      Nice lens.

    • profile image

      masunyoananda 6 years ago

      @Jhangora LM: I do give free meditation courses online on Facebook...if you are interested, you can join me there and I will help you...You can do this...give full concentration to every activity you are doing...if you are eating, enjoy your eating 100 percent....if you are walking, enjoy the movement of your feet fully. This will calm your mind and you will feel more peaceful. Enjoy every activity you are doing and you'll find you are peaceful. We have just to divert the mind from thoughts to your activities. Just try this, when you are giving your 100 percent in one activity, at that time, you don't have thoughts in your that time as if your mind doesn't exist, only that activity exist....just give it a try....and enjoy..............

    • Jhangora LM profile image

      Jhangora LM 6 years ago

      My mind wanders a lot. I find it difficult to focus for a substantial period of time on one topic. Any advice?