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Fitness Women

Updated on June 3, 2018

Some of the hottest female fitness models

Fitness women come in all shapes and sizes.

Some are large and heavily muscled, some are lean and sleek and some hit the balance between the two.
I've done a few articles on some of the big fitness stars, but I thought I'd do some on the lesser known ladies that you may or may not have heard of.

Some of these ladies are real up and comers and if you haven't already, you'll probably be seeing them gracing the covers of fitness magazines before long.
Bear in mind that it takes just as much dedication to achieve the larger body style as it does the smaller.

So here are some beautiful female fitness models, personal trainers, bodybuilders and fitness competitors.....

Ashley King

Ashley King - Female Fitness Models
Ashley King - Female Fitness Models

Fitness model Ashley King was born on July 24th, 1977 in Columbia South Carolina.
She's five foot two and weighs between 105 and 115 pounds.
(That's off season and training.)
Ashley is a registered nurse and has a daughter.
You can visit her website here:
Or check out her MySpace page here:

Ashley King - Female Fitness Model
Ashley King - Female Fitness Model
Laura Coleman - Female Fitness Model
Laura Coleman - Female Fitness Model

Laura Coleman

Another up and coming fitness model and competitor is the beautiful Laura Coleman.
Laura stands five foot seven and weighs in at 127 pounds.
She was the Overall Collegiate Champion at the 2005 Junior California Bodybuilding/Figure Championships and she won 1st Place Open Figure F Class.
Laura came in fourth at the 2005 NPC Los Angeles Bodybuilding/Figure Championships in Class F.
In 2007, she came in first place in Class F at the NPC Los Angeles Bodybuilding/Figure Championships.
And also in 2007, Laura was named Ms. Huntington Beach at the AVP Hot Beach Body Contest.
Laura has appeared in fitness magazines like Oxygen, Ironman, Muscle Mag and Muscular Development.
Laura is half Portuguese and half West African.

Laura Coleman - Female Fitness Model
Laura Coleman - Female Fitness Model
Russian female bodybuilder Elena Shportun
Russian female bodybuilder Elena Shportun

Elena Shportun

Here's another Russian female bodybuilder Elena Shportun.
Even when she's cracking up, you can see what an incredible set of abs this woman has achieved.
Elena has been in more bodybuilding competitions than I can list here.
But she has had first place wins at the FBFR Regional Bodybuilding and Fitness Championship of Krasnoyarsk, FBFR Russian Bodybuilding Cup, FBFR International Russian Bodybuilding Championships, FBFR Russia Siberian Championship and the IFBB European Women's Bodybuilding Championships
In 2011 she finally made it to the US and won Middleweight and Overall at the Arnold Amateur International Bodybuilding Championship.
You can find out more about her at her website here:

Russian female bodybuilder Elena Shportun
Russian female bodybuilder Elena Shportun
Spanish bodybuilder Paloma Parra
Spanish bodybuilder Paloma Parra

Paloma Parra

And somewhere in between the big muscled look and the sleek look is beautiful Spanish bodybuilder Paloma Parra.
She is another lady with a long contest history that started back in 1996 when she placed third at the Spanish IFBB Bodybuilding.Championship.
As of 2107 she is still competing, finishing 10th at the 2017 IFBB Europa Show of Champions Orlando
You can learn more about Paloma at her website,

Spanish bodybuilder Paloma Parra
Spanish bodybuilder Paloma Parra
Russian female bodybuilder Olga Guryeva
Russian female bodybuilder Olga Guryeva

Olga Guryeva

On the other end of the scale we have Russian female bodybuilder Olga Guryeva.
In 2006 Olga placed sixth at the European Amateur Championships (IFBB, MiddleWeight) and ninth at the World Amateur Championships (IFBB, HeavyWeight).
In 2007 she placed first at the European Amateur Championships (IFBB, HeavyWeight) and eighth at the World Amateur Championships (IFBB, HeavyWeight)

Karen Zaremba

IFBB Pro and fitness model Karen Zaremba
IFBB Pro and fitness model Karen Zaremba

This is IFBB Pro and fitness model Karen Zaremba.
Karen is also a wife and a mother of two.
She was born on January 27th, 1964 in Detroit, Michigan and stands five foot two and weighs 124 pounds.

Contest History:
2003- Michigan Novice Bodybuilding championships- won overall
2004- Central States Figure championships- won overall
2005- Junior USA's - 3rd
2005- Junior Nationals- 3rd
2005- NPC National Figure Championships- 2nd
2006 IFBB Motor City Pro Figure-16th
2006 IFBB Pittsburgh Pro Figure-16th
2007 Europa Super Show - 8th

Ria Ward

Ria Ward - Female Fitness
Ria Ward - Female Fitness

This is British fitness model, personal trainer, posing coach and UKBFF Physique Nationals and British Champion Ria Ward.
Ria is also co-owner of Built and Iron Sisters Prep.

Ria Ward Motivation

Your Favorite Fitness Model Is.....

Who is your favorite fitness woman?

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Fitness Women Comments

Submit a Comment
  • profile image

    Workout Routines for Men 

    8 years ago

    Awesome Hub, Sabre, but where's Jillian? ;-)

  • emdi profile image


    10 years ago

    I am thinking what will be my situation when i get a punch from one of them...We cats don't go to gym.

  • profile image

    fitnes bunny01 

    10 years ago

    The women here look amazing with their ripped muscle. What I like most about fitness is that it never goes out of date. Everybody can relate to it too. I found another blog that promotes iftness and work out for women,


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