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High Protein Bodybuilding Recipes That Build Lean Muscle

Updated on July 31, 2015

Recipes For Building Muscle Fast

If your looking for some healthier meals to include in your diet and help you build lean muscle faster, then please consider taking a second look at this article for inspirational recipes that are high in protein and low in calories. Also, keep in mind that one of your most important meals to eat is the meal that you should eat almost immediately after you finish working out to prevent your body from going into a catabolic state. If your schedule is busy and you have a hard time getting 4-6 high protein meals a day, consider taking a protein supplement to build muscle faster. At the end of the article, I will let you know about a website where I buy all my supplements and its because they offer the lowest prices you can find on bodybuilding supplements. But first, lets discuss some bodybuilding recipes that will help you achieve your bodybuilding goals.

High Protein Bodybuilding Recipes

High Protein Oatmeal with Blueberries

  • 1 Cup of oatmeal or whole oats
  • Any amount of blueberries
  • 2/3 cup of boiling water
  • 1/4 cup of milk (if desired)
  • 1 tablespoon peanut butter or almond butter
  • lightly glaze cinnamon
  • 2 teaspoons of protein powder

This recipe is a perfect recipe for anyone really, but it is packed with protein to help you pack on extra muscle. This would be a very ideal breakfast, and its heart healthy, lean, high in protein and fiber.

Tuna Fish Salad With Vegetables

  • 2 Cans Tuna Fish
  • 1/2 cup chopped celery
  • shredded carrots
  • 1 tablespoon organic mayonnaise
  • diced pickles

This muscle building recipe contains a lot of protein, especially if you are buying premium tuna fish that is wild caught and low in mercury. I would recommend that you eat tuna no more than twice a week as part of your bodybuilding diet, and you'll be glad that you got the premium tuna when your eating it. Each can of tuna contains about 50 grams of protein, depending on what type of tuna you buy. You can also add vegetables or anything else to spice up your tuna salad. Then enjoy it in a sandwich or with some healthy unsalted crackers.

4 Egg White Omelette With Only 1 Yolk

  • 4 Egg Whites cooked at medium heat (1 yolk)
  • shredded or diced bellpeppers
  • chopped up broccoli
  • dice tomatoes
  • shredded cheese

There is a trick to making the perfect omelet, and its also the easiest way to make an omelet. I learned the technique from the food channel. First start by greasing your pan, I use olive oil. Then add egg whites and egg yolk with the vegetables and cook the eggs only until the bottom layer starts to produce that thick white film that an egg has, its okay if the top is still a little uncooked and gooey because now is when you put the (oven-safe pan) in the preheated oven that is set to broil, and the top of your omelet should be cooked within 2 or 3 minutes. Careful, it will cook fast. I recommend the middle rack of the oven. This meal is low in cholesterol without the egg yolks, it is high in protein, low in fat and you can add as many vegetables as you want.

Consider Adding Protein Supplements Too

Protein shakes are also a great way to get protein when your on the go, and you can save a lot of money by ordering your supplements online, feel free to check the link below the article to learn what supplements are the most popular bodybuilding supplements for building muscle fast. I use a lean protein powder that has over 20 grams of protein per serving and its is very lean and low in calories. The protein powder is called Optimum Nutrition 100% Whey Gold Standard.


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