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How Meal Replacements Can Help You Build Muscle During The Day

Updated on June 9, 2015

Best Bodybuilding Supplements

Meal Replacements When You Don't Have Time To Eat

If your bodybuilding or your just trying to gain lean muscle, your probably aware that its important to have about 5 or 6 small meals throughout the day in order to keep your metabolism running at an optimal speed. For many people this seems like quite a challenge, the fact is these days people have busy lifestyles and its hard to find the time and the money to feed yourself 5 or 6 high protein meals per day. If you struggle when it comes to getting enough protein per day, or struggle to find the time to make yourself eat about ever 3.5 hours - you will find that a meal replacement shake is exactly what you need.

Meal replacement protein shakes like Myoplex are healthy and they are loaded with around 30 grams of protein, and plenty of vitamins that help to support an active lifestyle. They are an effortless way to ensure that you are getting enough protein to build muscle and fuel your workouts, just add water or milk to your meal replacement powder, shake it up and you're good to go.

How Much Protein You Need To Build Muscle

This is a question that a lot of people ask when trying to build lean muscle, and that's a good thing because protein and water intake are some of the most important things that you need to accommodate muscle growth. When it comes to bodybuilding nutrition, most bodybuilders and nutritionists will recommend that you get about 1 gram of protein per pound of body weight. Now that may seem like a lot, but let me tell you that I also have a hard time consuming that much protein in 1 day. Throughout the years that I've been working out and building muscle, I find that I consistently get around .75 grams of protein per pound of body weight. I weigh about 160 pounds, and I consistently consume around 110 grams of protein per day - and I still notice substantial gains.

With that being said, if you find it hard to get that much protein you will definitely find the Myoplex Meal Replacement shakes to be very helpful when it comes to reaching your protein consumption goal. You may also consider buying a lean protein powder like 100% Whey protein by Optimum Nutrition. It's a great supplement to take before you go to bed and its an especially useful protein drink to drink immediately after a workout. If your thinking about buying a meal replacement supplement or a protein powder supplement, I would highly recommend trying to buy the supplements online because you can save a lot of money. In the link below you will find resources for buying supplements, I personally use the site to buy supplements there because they are a very well known company and they provide the lowest prices on bodybuilding and weight loss supplements.

If you use any other types of supplements for protein or meal replacements, feel free to leave a comment and let me know what you thought of the supplement.


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      Kyle 2 years ago

      Great article, I use myoplex as a meal replacement because its lean and I seem to get really good results from it.