ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Sports and Recreation»
  • Team Sports

How to Dunk a Basketball Workout - 5 Tips

Updated on May 19, 2012
Source
Source

Are you looking for ways on how to dunk a basketball for beginners? Do you want to know how to dunk a basketball in 3 weeks? How about learning how to dunk a basketball for short people? If you have these questions in mind and your answers are all yes, then this article could be the one you have been looking for. After all, this article aims to discuss how to dunk a basketball workout.


Tip number one on how to dunk a basketball workout is to know which muscles are needed to be enhanced. After all, doing all the training without focusing on them is useless. In addition, it could lower the motivation especially to those people expecting great results. Anyhow, the important muscles which are needed to be trained on how to dunk a basketball workout are located in the lower back. Focusing on Quadriceps and Abs are useful too. Nonetheless, the most important among them are the butt (also known as glutes) and hamstrings.


Tip number two on how to dunk a basketball workout is to try searching for the techniques you may use when dunking. There are many out there suggesting different principles in order to improve one’s dunk. Try looking for videos you can watch to see the difference between your jumping and theirs.

How to Dunk a Basketball Workout

Tip number three on how to dunk a basketball workout is all about food. Try adding some more protein in your meal. With this, your dunk can surely be improved. After all, it helps in repairing the muscles which are exhausted after heavy training. In addition, protein has the ability to increase the height of your jump.


Tip number four on how to dunk a basketball workout is to explode. The thing about dunking is that you can show your energy in the game. So remember to explode when doing it. You can achieve this by means of increasing your power and quickness. These two when combined together, gives the feeling of explosion.


Tip number five on how to dunk a basketball workout is all about thinking positively. Yes, be optimistic that you can do it. Believing in yourself can not only help you to be a better person, but also enable you to achieve your goals. Thinking that it is not impossible despite the many failures would do you good. After all, practice makes excellence. So show your spirit once again and try overcoming your weaknesses.


Last but not the least, give yourself a thumb up. After training everyday, try giving some rewards for yourself. Buy the favorite you want or simply have a date with your girlfriend. Just do anything that would make you happy. This will then motivate you to do more practice and achieve different styles in dunking.


How to dunk a basketball for short people? Start by following the steps mentioned above. If you have other alternatives, do not hesitate to post a comment on this article.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)