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How to Dunk a Basketball Workout - 5 Tips

Updated on May 19, 2012
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Are you looking for ways on how to dunk a basketball for beginners? Do you want to know how to dunk a basketball in 3 weeks? How about learning how to dunk a basketball for short people? If you have these questions in mind and your answers are all yes, then this article could be the one you have been looking for. After all, this article aims to discuss how to dunk a basketball workout.


Tip number one on how to dunk a basketball workout is to know which muscles are needed to be enhanced. After all, doing all the training without focusing on them is useless. In addition, it could lower the motivation especially to those people expecting great results. Anyhow, the important muscles which are needed to be trained on how to dunk a basketball workout are located in the lower back. Focusing on Quadriceps and Abs are useful too. Nonetheless, the most important among them are the butt (also known as glutes) and hamstrings.


Tip number two on how to dunk a basketball workout is to try searching for the techniques you may use when dunking. There are many out there suggesting different principles in order to improve one’s dunk. Try looking for videos you can watch to see the difference between your jumping and theirs.

How to Dunk a Basketball Workout

Tip number three on how to dunk a basketball workout is all about food. Try adding some more protein in your meal. With this, your dunk can surely be improved. After all, it helps in repairing the muscles which are exhausted after heavy training. In addition, protein has the ability to increase the height of your jump.


Tip number four on how to dunk a basketball workout is to explode. The thing about dunking is that you can show your energy in the game. So remember to explode when doing it. You can achieve this by means of increasing your power and quickness. These two when combined together, gives the feeling of explosion.


Tip number five on how to dunk a basketball workout is all about thinking positively. Yes, be optimistic that you can do it. Believing in yourself can not only help you to be a better person, but also enable you to achieve your goals. Thinking that it is not impossible despite the many failures would do you good. After all, practice makes excellence. So show your spirit once again and try overcoming your weaknesses.


Last but not the least, give yourself a thumb up. After training everyday, try giving some rewards for yourself. Buy the favorite you want or simply have a date with your girlfriend. Just do anything that would make you happy. This will then motivate you to do more practice and achieve different styles in dunking.


How to dunk a basketball for short people? Start by following the steps mentioned above. If you have other alternatives, do not hesitate to post a comment on this article.

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