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Rachel McLish-The Very First IFBB Ms. Olympia
Rachel McLish - Bodybuilder, Ms. Olympia and Fitness Model
Probably the very first woman to open my eyes (and for that matter, the whole world's eyes) to the fact that a woman can be very fit, muscled and still be very, very hot was the beautiful Rachel McLish.
Rachel McLish was born Raquel Livia Elizondo on June 21, 1955 in Harlingen, Texas.
Besides being a female bodybuilding champion (the first IFBB Ms. Olympia), she is also an actress and an author.
Rachel attended Pan American University and it was there that she met her first husband, John McLish.
She burst wide open onto the bodybuilding scene and won the 1980 US Bodybuilding Championship, went on to place second at the 1980 Frank Zane Invitational and then won the 1980 IFBB Ms. Olympia in rapid succession.
This was followed up by a 2nd place finish at the 1981 IFBB Ms. Olympia, another 1st place victory at the 1982 Pro World Championship and another win at 1982 IFBB Ms. Olympia.
In 1983 she came in 3rd at the Caesars World Cup and in 1984 she placed 2nd at the IFBB Ms. Olympia.
In 1985, Pumping Iron II: The Women, a short documentary about the competitive female bodybuilding scene during the early 1980s was released.
It showed the controversy between female bodybuilders Carla Dunlap, Bev Francis, and Rachel McLish as far as female body types in fitness competitions.
Rachel did not come off in a very favorable light to a lot of people.
Despite that, Rachel continued to be in the public eye with roles in the movies Getting Physical (1984), Aces: Iron Eagle III (1992) and Raven Hawk (1996).
B-movies to say the least.
In 1983, she appeared in the video for Herb Alpert's song ''RED HOT''.
Red Hot - Herb Alpert with Rachel McLish
Rachel has written two books, Flex Appeal (1984) and Perfect Parts (1987) that have made the New York Times bestseller list.
In 1999, Rachel was inducted into the IFBB Hall of Fame along with two other female fitness and bodybuilding stars, Carla Dunlap and Cory Everson.
Rachel looks amazing today at almost 50 years old.
Most of the pictures below were taken in 2007 and 2008.
She is truly a testament to what a fitness lifestyle can do.
Rachel McLish - Pumping Iron 2
Rachel McLish's Female Fitness Competition History
1980 US Bodybuilding Championship - 1st Place
1980 Frank Zane Invitational - 2nd Place
1980 IFBB Ms. Olympia - 1st Place
1981 IFBB Ms. Olympia - 2nd Place
1982 Pro World Championship - 1st Place
1982 IFBB Ms. Olympia - 1st Place
1983 Caesars World Cup - 3rd Place
1984 IFBB Ms. Olympia - 2nd Place
Rachel McLish Workout
Here's an article from Livestrong that only only touches on Rachel's workouts, but her diet as well...
"Winner of the first ever Ms. Olympia title, Rachel McLish has published two "New York Times" best-selling books on women's health and fitness. With a background ranging from a bachelor of science in exercise physiology and nutrition to starring in fitness related films such as "Pumping Iron II, The Women," it is not surprising that Rachel McLish has come up with a diet plan that embodies the combination of femininity and health."
Rachel Mclish Interview from 2010
Rachel McLish Photo Gallery
TLC - Tighter and Leaner to the Core - The McLish Diet
Now in her mid fifties, Rachel has released a diet plan.
The diet plan embraces a holistic lifestyle approach and includes a diet (of course), weight-training, stretching and breathing exercises.
Rachel also uses supplements, a variety of teas and omega-3 oils.
The diet is supposed to be in her new book, "TLC - Tighter and Leaner to the Core", but it hasn't been released yet.