ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Running 10 miles a day to work & back

Updated on May 2, 2012

In the Navy I was

It all started out in Bootcamp, my naval career started back in November 1998 and came to a brief end on October 4th 2008. I'll never forget the first day I stepped foot into the MEPS station (Mitary Entry Processing Command).

This day one would change the course of my destiny forever, I went from a newly sagging young couch potato with very little experience in any industry, and very little understanding of life as a whole to who I am today.

Before I fill everyone in on all the juicy details of my entire US Naval Career & experiences that I'm allowed to share actually. I will address the reasoning behind the cool title I chose for this particular hub. Well just to make things less nerve racking for anyone reading this hub, I'll handle the Career part in my very next Hub I release & publish to the community here. Hopefully that handles any issues of people getting lost, by the diversion of subject matter. Ok, now lets get to the grimy details about how I got into running specifically.

For 10 years I stood watch for my Country, & many Sailors still do
For 10 years I stood watch for my Country, & many Sailors still do | Source

Navy Boot Camp

In Bootcamp there's a training exercise they call PT, or short for physical training, you learn very quickly to understand the acronym and very effective terminology related to such. The strenuous activity of naval ship work requires every Sailor & Marine aboard to be in tip top shape, ready for anything at any time that goes for off shore, at sea, and on shore working details of all sorts, hard labor, paperwork etc...

I mentioned PT above for a reason, because this is the point where all my physical training began, it all started in my mind. I was always able to understand and decipher the meaning of things early as a child, so as I became an adult my ability became enhanced, and so when I learned something I took it to heart as well as to mind.

I won't forget the very first time we had to get into drilling exercises where each recruit is expected to continuously do push-ups, sit ups, crunches, mountain climbers (a really tough leg exercise where you move your legs like your climbing a mountain), and a vast assortment of other weird exercises, given some odd naval names.

I am proud to have Served My country
I am proud to have Served My country | Source

It was tough the day we first hit the Gymnasium

Let me tell you about being pushed to the limit, if you never been in the military, you may never understand about how another may motivate a person to perform.

The day we first hit the on base Gym was the day I began to become an official distance runner, and also the day when I shook off all my loads of weakness, some body weight, and that very stubborn loss of motivation for living that use to hover over me like a black cloud when I were a Civilian before joining.

The instructors yelled at us many times to not give up our running motivation, a great deal of us young men & woman were completely out of shape. Many of us actually began to pass out and fall off course, but I remained in the pack. I listened to their voices of inspiration, and I keep on trucking, & thank god I did such a thing because boy did I need the motivation in such a huge way.

I weighed about 178 lbs at the time which was actually an all time high weight for my body type including height wise, and I found myself dropping waist sizes almost overnight. They worked us so much in the first week, I thought my legs were going to fall off. I was happy though even if I was in the most pain in my entire life before arrival to bootcamp.

Fair Winds & Following Seas
Fair Winds & Following Seas | Source

Years later I began to Gain focus on my running

Many years had past since the bootcamp experience, and so I was truly into the essence and spirit of what PT had meant to the Navy as a whole. I became a living example of what someone can become if they focus enough energy on a particular aspect of their daily lives.

Running was like breathing at that point to me I just had to do it, the year was 2000 I don't recall the actual month it was, and I was running for an annual physical readiness test, which all military members must do, & disqualifications or failing this exam could literally spell the end of a bright career.

I figured I would try to show my fellow shipmates what I was capable of doing that day, and so I gave it my all during the 1.5 miles run, which was the required distance to complete. I started out running at a pretty average pace & noticed the rest of my shipmates began to pass me up, so I figured I'd eventually catch up to them all.

To my surprise I wasn't catching them as quickly as I had previously thought, so I underestimated the shape my fellow runners were in. I had a great deal of ground to cover, & had to step up the pace or I would not accomplish, what in fact in my mind I had thought out and had figured would be my desired outcome. Now while running and breathing heavily, its not as easy to visualize making such a dramatic action as passing up all my peers, as it was mentally envisioning it occur in my mind. Well I simply began to tell myself I can do it, and mustered up some never before utilized energy from I don't nowhere.

My body for some reason began picking up speed, as well as tempo, and my pace increased a great deal. Next thing you know I was beginning to breeze by many of my peers one by one, and as I felt each person drift behind me, I was encouraged to run even faster. Next thing you know I was in the front of the pack, with many exhausted souls running behind me except for one. Now that was literally the greatest physical test of my bodily functions, I've ever been put through, & my mind. Now the final challenge was to conquer my toughest competitor which was my self denial of possibly not catching him, not sure why the thought was there, maybe cause I had felt all the physical drain on my body at that specific point in time during the run.

Do you know, I caught him but it was barely this guy was not a slow runner at all, not by far. He was the very reason why everyone else had seemed to run their hardest & the reason why I was in hot pursuit. I was determined to fulfill my destiny on that very day of finishing first. i done this not so much to beat him, but I actually done this to prove something to myself, i wanted to defeat all my fears of not accomplishing things in my life by using this run as an expression of just that. I wanted to win on life itself, which in my mind began to become the understanding that we all face physical obstacles, but its the mental obstacles in our mind that weigh us all down the most.

When I finished first, this was the very first time I had won any race, and the first time I cried after winning anything. I will never forget that day, it was the day when I believed in me, in my potential & mostly in the fact that I been holding myself back for so long that I desperately needed to change my mentality, and outlook on things once and for all.

It must have been by a few seconds that I crossed the finishing point of the Physical Readiness Exam, but that day I treated it like I had won the Olympics & no one had a clue as to what was going on in my mind, or what had just occurred to me that very day.

Honor Courage & Commitment - The Naval Creed
Honor Courage & Commitment - The Naval Creed

2005 the power of my stride

In the year 2005 seven whole years later, after my very first intro to the Navy and its tough bootcamp training process. I felt like I was in runners heaven if it even exist's, because I had ran like Forest Gump (Inspiration Movie) did all the years prior, finishing first in every running exercise we ever had, on every single military base I touched, no matter where I went, no matter what the season of the year, I owned the physical fitness exercises and exams where ever I had set foot. Back at work pretty much the way the PT program had worked, once you had checked into a Duty station, then checked into your work center (job location), we all had to participate in PT exercises three times a week before the start of work, which was meant to keep you physically prepared annually, at all times. The exercises were a Command wide function, meaning everyone had to do it, even the Naval Officers.

There was a time when I had lost one of my vehicles due to a car accident, and I was somewhat deprived of having one for a period of about 6 months. This is where the story gets really intense, I started to think since I was really into running 1.5 miles super quick, which my fastest time was 7:29, or 1.5 miles run in seven minutes and twenty nine seconds, back in Norfolk Virginia, the NOB Norfolk, (Naval Operational Base) back in 2003. I figured what the heck why not, try to use my legs as my vehicle instead of depending on a car everyday, which I no longer had anyway, and why not make usage of my new found ability for running period.

The only trouble was I never really was a long distance runner, I only knew how to control my breathing for sprinting the 1.5 miles distances, and my job location was actually off base about 5.2 miles away. Now that became a challenge in itself so I thought , why not what the heck. I began my daily run one day from home, bright and early in the morning at 6am, and it took me about 35 mins to get to the Naval base. I decided to handle the run in a much wiser fashion, so that I wouldn't overexert myself, since I was going to be doing this everyday, at morning and later on after work.

The amazing thing happened, I began to get use to it and started to enjoy running 10+ miles each day. What a whole new experience this was, because as soon as I got to work I had to snap right into the normal flow of daily work activity. This in itself was much harder than the entire running work out itself, but I hung on and quickly adapted to the new program regiment. At the very end of my work day, I was then faced with the daunting task of running back home. Luckily I was well prepared & ready for the strenuous battle of driving my legs as a vehicle.


    0 of 8192 characters used
    Post Comment

    • CloudExplorer profile imageAUTHOR

      Mike Pugh 

      6 years ago from New York City

      Thank @hawaiianodysseus, you also seem to be a great person, I have yet to read your profile yet though, and I will as soon as I'm done with this response.

      I use to run all the time, and for hours at times, and I only wish i was as motivated now, as I was once in the Navy, but there will come a time to break free from this computer world, and return to that of the athletic me.

      Thanks man for taking out some time to share and give my hub here a chance, I truly appreciate it, and will be trying to read up on your hubs from time to time when I get the chance to stop by, until then.

    • hawaiianodysseus profile image

      Hawaiian Odysseus 

      6 years ago from Southeast Washington state

      "Forrest Gump" makes my top ten list for all-time favorite movies! Half my lifetime ago, I was a 5-10 miles per day runner, and so I could really relate to all that you shared in this wonderully written Hub. You have great credentials, thanks in large part to what you learned in the Navy as well as your commitment to excellence. Thank you for sharing a most inspirational Hub with the rest of us. Voted up, awesome, and interesting...and following!

    • CloudExplorer profile imageAUTHOR

      Mike Pugh 

      6 years ago from New York City

      Thanks @Brian, this hub hasn't seen any action in a while, I almost forgotten I actually wrote it, wow. This is awesome of you to read it and to spark some life back into it all once again.

      I truly appreciate your kindness in your words you've expressed here to me, and also many other times as well. Oh yes indeed, I will surely continue to work hard for everyone on hubpages to help add to the community sharing efforts here, the lord knows we all need the help today.

    • BRIAN SLATER profile image

      Brian Slater 

      6 years ago from England

      hi Mike, greatly enjoyed even from a distance how you got through boot camp. This is an inspirational hub you have written and I think about the challenges you and every other soldier goes through especially in the early weeks after joining up. Keep up the great work Mike your a great hub friend and what you're doing is really helpful to me and everyone else. voted up :)

    • CloudExplorer profile imageAUTHOR

      Mike Pugh 

      6 years ago from New York City

      Thanks ladies I currently need to get back in shape myself, been on behind the computer the entire summer.

    • profile image


      6 years ago

      You are truly an inspiration! What a great read.

    • deblevey profile image


      6 years ago from Columbus, Nebraska USA - Planet Earth

      omg yer nuts!!! no really...i'm thrilled to be walking 3 mi a day n ur running 20 daily? well it gives me hope maybe a year from now i'll be running 5 miles or something. Chronically overweight usually no mor that 20 but still. right now 35 over...aged almost 50...asthma...type 2 diabetes, i mean what else could go wrong...i gotta do something. The asthma holds me back. diabetes meds make it hard to lose weight. But I'm not ready to throw in the towel. Thanks for the inspiration Cloud! It gives me hope!

    • CloudExplorer profile imageAUTHOR

      Mike Pugh 

      6 years ago from New York City

      Thanks Instanlyfamily, I try to maintain that motivational attitude I adapted from the Navy.

      Hope it can help others who are in need of it.

    • instantlyfamily profile image


      6 years ago

      Great Hub! You have me motivated!I LOVE your attitude!I am voting UP.

    • CloudExplorer profile imageAUTHOR

      Mike Pugh 

      6 years ago from New York City

      Thanks for the kind words Just Ask Susan & MsDora, I had came to realize my life was headed in the wrong direction, after not completing my college studies, and so I felt somewhat hopeless back then in later months of 1998 & needed a life change quick. I turned towards the Navy as a sorta life preserver that could possibly help me jump start my career, and I never thought that running would come with the package.

      Not all those who join the Military become health guru's or fanatics of it all, but in my case I can get extreme at times with anything I choose to focus on & so this may be the reason why it had occurred to me that running was something I truly felt like conquering to symbolize to myself I had become truly and ultimately successful, in something.

      This is now my inspirational story & I figured why not share it in such a great place as Hubpages, where people could actually find use for, and possibly even grow to appreciate. Thank you both from the bottom of my heart. Its nice to have met kind spirited people like yourselves & I'm repeating the favor of visiting & reading your hubs. Your new found budd CloudExplorer.

    • MsDora profile image

      Dora Weithers 

      6 years ago from The Caribbean

      Wow! Yours was a very positive experience, because you had a positive attitude to begin with. Now your new skill is really beneficial to you. Thanks for sharing!

    • Just Ask Susan profile image

      Susan Zutautas 

      6 years ago from Ontario, Canada

      Enjoyed reading this and look forward to reading more a about your Navy days. When my dad first joined he was 6'2 and weighed 157 pounds. When he left the Navy he was into the 180's. Unfortunately my twins take after him, and they like him are always trying to pack on the weight. He never really was able to gain weight until he was around 50 years old.

      Sorry to take up so much space here....Running is a great exercise and I can imagine how wonderful you felt being able to run 10+ miles.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)