ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Importance of Safety in Martial Arts Training

Updated on July 31, 2017
NateB11 profile image

I've been training in martial arts since the 1980s and consistently since the '90s. I am a 2nd-degree black belt in Kenpo Karate.


Let's face it: We train in martial arts to learn self preservation skills, not self destruction skills. Though, if you are at all serious and train hard and realistically, injuries will likely occur. We are liable to get bruised and cut, and joints and bones possibly could get injured; martial artists train to learn how to fight, how to use our bodies effectively, it is strenuous training and contact (from light to heavy) between training partners is necessary to train realistically. However, even professional fighters do not train everyday going full contact, no holds barred, bare knuckle with their training partners; if so, the training sessions would end with weekly (or daily) trips to the hospital and suspension of all martial arts type activities for the next month. And forget about even dreaming about getting into the Octagon or the boxing ring or the death match pit after leaving the training hall barely able to make it to the bathroom to wash out the tears.

So, precautions in training are necessary even to sustain your training. Three things, primarily, are necessary for ensuring your safety during martial arts training: Body awareness, proper safety equipment, and conditioning.

3 Necessities for Safety in Martial Arts Training

Body Awareness
Pay attention to what you are doing with your body
Make sure you wear good protective equipment when sparring
You have to strengthen muscles and condition the body to handle the stresses of training

Body Awareness

Now, what do I mean by body awareness? Well, it means giving good attention to what you are doing with your body and it means that you understand and are able to use your body safely. Technique, what we also refer to as form, is an important element in martial arts training to prevent injuring yourself. Suppose you are hitting the punching bag (or Wave Master) and you have not formed a proper fist, you have your thumb sticking out like a soon to be sore thumb; to top it off, you have your wrists bent, ensuring a bad result for your hand when you start wailing on that bag like it stole your bag of corn chips. I won't go into detail here about proper punching technique, because to learn that you must have an instructor giving you detailed lessons. Let's just say that improper form can have disastrous results.

In relation to training partners, it is good to be conscious of, and have good control of, your body. As already stated, we don't train at the martial arts school to maim each other by getting into full blown street fights with our training partners. Therefore, you must train to use your body well.

It is important to wear protection when you are sparring to cut down on and avoid injuries.
It is important to wear protection when you are sparring to cut down on and avoid injuries. | Source

Training Equipment

This brings us to another issue: Training equipment. More specifically, what you wear during training to minimize or prevent injury. All martial artists know the value of a protective groin cup: This is to prevent injury to the groin. As you might have rightly guessed, getting kicked in the groin is excruciatingly painful. So, I suggest, before you venture onto the mat, to quickly get yourself a protective cup of an appropriate size and with a well-designed athletic supporter. Nothing worse than having a happy time throwing wild kicks and punches and your cup falls out of your pant leg. All of a sudden you are vulnerable in the worst possible way. I've found the best athletic supporters have a pocket that the cup fits completely into and so won't slip out.

Okay, so let's go to the sparring arena: You definitely want to have, bare minimum as far as the legs and feet go, shin and instep guards. Nothing worse (okay, the cup slippage is still worst) than throwing your fancy round house kick and Iron Arms McGinty blocks it with his titanium elbow. Ouch! Until you develop your rock hard shins by conditioning them by kicking redwood trees (just kidding, don't do it), then get yourself some shin and instep guards.

Now, let's move up the body, to the hands. Sparring gloves are, to a great extent, a very personal choice (but don't fall in love with them, they tend not to last forever.). What I mean is that the kind of gloves you choose depends on the kind of fighter you are: Are you primarily a striker or do you like to mix in some grappling? Personally, I prefer open finger gloves that allow me the freedom to grab my sparring partner. Depending on what art you practice, grabbing might be a very important part of your training. However, it is important to note that, with fingers exposed, they are not protected. The point of gloves is to keep the hand from being injured.

So, let's keep going up the body all the way up to the all-important head. The head contains the brain, your body's computer, and therefore it is important to keep it intact. Also, there are many nerves and sensitive places on the face. So, this is another area you will want to protect; either through your expert Bruce Lee-like agility and speed or due to the fact that you've got headgear. There's light weight head gear that's made for light contact, there's heavier gear made for heavy contact, and there's even head gear equipped with a mask to cover your face to protect those sensitive areas that I've previously mentioned. The head gear with the mask also comes in handy if you spar with weapons, like Eskrima sticks or rubber knives.

It is important to condition your body to handle what you put it through in your martial arts training.
It is important to condition your body to handle what you put it through in your martial arts training. | Source


Last but certainly not least, conditioning is a part of martial arts training that minimizes the possibility of injuries during training. Simply put, your body must be able to do what you demand of it. Stamina must be at an optimum for you to endure the training; muscles must be able to keep joints intact; the body must be able to take some punishment. Push ups, crunches, stretching, weight training, cardiovascular work outs, and sparring; all of these things condition your body, work your heart and lungs, and strengthen and make flexible your muscles, to withstand the rigors of training: And, of course, prepare the body to withstand a real self defense situation.


Realizing that any physical venture has the possibility of eventuating some injuries, it is a very good idea to take precautions in your training to minimize this possibility. Most of all, and good instructors will tell you so: Respect your partners.

Training With Martial Arts Legend and Kick Boxing Champion Benny "The Jet" Urquidez Shows How Sparring Can Be Safe, Instructive, and Fun


    0 of 8192 characters used
    Post Comment
    • NateB11 profile imageAUTHOR

      Nathan Bernardo 

      7 years ago from California, United States of America

      Thank you, Misskanval! I'm glad you liked it!

    • NateB11 profile imageAUTHOR

      Nathan Bernardo 

      8 years ago from California, United States of America

      Thanks, Mama Kim! I'm glad you enjoyed my hub and took the time to comment on it! And you have given me a couple ideas of what to write about in the future!

    • Mama Kim 8 profile image

      Sasha Kim 

      8 years ago

      Nice hub! I hope to see a hub on conditioning specifically. Oh and a breakdown of the different Martial Arts types... although you're just starting out and probably have a ton of unwritten hubs in your head ^_^ Can't wait to read more!

    • NateB11 profile imageAUTHOR

      Nathan Bernardo 

      8 years ago from California, United States of America

      Thank you for reading my Hub and for the warm welcome, Giselle! Yes, women in martial arts use chest protection and groin protection; while anatomy is different, there is still risk of pain and injury to those areas. There are a lot of women in martial arts; head of one of the schools in town here is a woman who is very good, with many years experience. There are also some famous women in martial arts, such as Diana Lee Inosanto and Cynthia Rothrock. There's more than that, but those are a couple of the well-known women who are martial artists. Of course, in the fighting sports such as boxing and MMA, there are also women who participate. Many, many movies have martial arts women in them too, one of the most memorable is Angela Mao who was in Bruce Lee's "Enter the Dragon"; she trained extensively in martial arts, and her skills were well displayed in the movie.

    • profile image

      Giselle Maine 

      8 years ago

      Very interesting article. By the way, I was just curious after reading your article - do women need any gender-specific protective equipment, or just men? Also, are there many women in martial arts training?

      I also wanted to say Welcome to Hubpages. I found your hubs via your (very nice and up-front) answer to fellow hubber Teresa Schultz's recent question. Best wishes for happy hubbing!

    • NateB11 profile imageAUTHOR

      Nathan Bernardo 

      8 years ago from California, United States of America

      Thank you, Anil. I'm glad you came by to read the article and I'm glad you enjoyed it.

    • profile image


      8 years ago

      Great article Nathan

    • NateB11 profile imageAUTHOR

      Nathan Bernardo 

      8 years ago from California, United States of America

      Thank you, jaybird22! I appreciate your feedback and support! Yes, I wanted the article to be concise and direct and understandable for anyone reading it, beginner or expert. I feel it is important to breakdown and simplify any issue, particularly if there are complexities to it.

    • jaybird22 profile image


      8 years ago from New York

      Very good hub! Precise and to the point, not dragged out. Voting up.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)