ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Walk Yourself Thin

Updated on July 2, 2013

Walking Really Is The Best Exercise

Walking Really Is The Best Exercise
Walking Really Is The Best Exercise

Walking , The Best Exercise

The point was made the day the turtle finished ahead of the Hare. Walking is a win win exercise. In fact it is the perfect exercise. And that might be a pretty tall claim for an exercise as easy as walking , but walking fits the bill. Research shows that the ease of walking is the secret to its advantages. It gives you the benefits of more strenuous exercise , but with out the beating.

All this emphasis we've put on no pain no gain has been seriously missing the point. Consistency , no intensity is what is really important after all. Walking is the fitness activity that you can turn to regularly and enjoyable.

Improvement From Head To Toe

Walking is not wimpy , in other words it is wise. RAesearch has shown that a regular walking program , at least 30 minutes a day , 5 days a week can benefit the body in all these area's.

The Head

Your no dummy ,to make walking your fitness activity, because research shows that walking can simulate thought by increasing the brain's supply of oxygen and boost spirtit through the release of natural , mood elevating brain chemicals called endorphins.

The Lungs

Walking may not make you huff and puff but its still pumping up your lung power. Studies show that a regular walking program can.

1. Increase the ability of the cardiorespiratory system to use oxygen.

2. Strengthen the muscles of the diaphragm.

3. Reduce symptoms of chronic emphysema and bronchitis.

4. Reduce the urge to smoke.

The Back

Many runners suffer from low back pain because of the stress to spinal disks caused by running's pounding. Walking however puts no stress on spinal disks.

The Bones

Bones need exercise to. They respond to weight bearing exercises such as walking by taking on more calcium and becoming stronger , thicker , and more resistant to osteoporosis which is a weakening of the bones associated with aging.

The Feet

For the same reason that walking is kind to the back , it's kind to the feet.

The Heart

Walking's not strenuous enough to provide a good cardiovascular workout? Don't you believe that. Walking benefits the heart by.

1. Lowering Resting Pulse.

2. Reducing Blood Preassure.

Walking for Fitness - Weight Loss - Exercise

Walking to Health

Walking's great attraction is that we all know perfectly well how to do it. Because its low impact exercise , it is a good choice for anyone that is overweight and underexercised.

It won't over stress your joints or ligaments but it will strengthen yout heart and lungs , tone your calf and thigh muscles and burn plenty of calories and when you burn calories you lose weight. A nice leisurely stroll in which you cover a mile in an hour will burn 100 calories. Speeding things up to 2 miles per hour will burn 200 calories per hour and a brisk walk of 3 miles per hour will burn 300 calories per hour.

Another nice thing about walking is that you can start your walking , weight loss health improvement program right now so why not start today. The longest part of any journey begins with the first step. Make that first step today.

Walking has two other advantages. It can be done anywhere under almost any conditions and it is a very social sport. Remember the sooner you get started walking. The sooner you will be thinner. So walk yourself thin.

Have you ever tried Slim Fast for weight loss. Slim Fast really works great. At first try replacing one meal a day with Slim Fast and you will be really surprised at how fast the pounds fall off. So why not give Slim Fast a try today.

Health Walk

Obesity , Walk Yourself Thin Starting Today

Excessive body weight compounds many health problems. It stresses the heart , the muscles and the bones. It greatly increases the likelihood of hernia's , hemorrhoids , gallbladder disease , varicose veins , and many other problems. Excess weight makes breathing more difficult. Additional weight slows you down , makes you less effective in personal encounters and lowers your self image. Fat people are hospitalized more frequently than people with normal weight. So why not start walking today and walk yourself thin.

And old joke maintains that everything that is pleasurable is either illegal , immoral ,or fattening. This is exactly the wrong ideal. Health is pleasurable , ill health is miserable. Good health habits are their own immediate reward. If changes towards healthier hehaviors are making you feel less well you are doing something wrong. Exercise will make you feel better. Good sound diets accompanied by a good walking progam can help you become a much healthier and happy you. So now is the time to start walking yourself thin.

Another Great Web Page By Nosycat Productions

Another Great Web Page By Nosycat Productions
Another Great Web Page By Nosycat Productions

This Web Page and all its respective text content and photos were produced by Nosycat Productions , for Thomas Byers , Crazyhorseghost and Nosycat Productions. All of the material on this page is under US and World Copyright Law the property of Nosycat Productions and is not to be copied and used on another web page or site.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)