ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What Does it take to be a UFC Fighter?

Updated on August 22, 2011

I t was just a boring Wednesday night until my boyfriend turned the TV over to the Spike TV Channel. How about some UFC honey? he asked.. I was to comfortable to move from the couch so I did not protest. I had never paid much attention to UFC and thought it would be ok to expand my horizons a bit. And it did.. I watched for over an hour as monstrous men rolled around in the octagon and pummeled each other. These men were not ordinary men either. They were cut and in shape they were able to move around the octagon with ease. Some men took beating better than others. In every fight there was always blood and in every fight there was always a winner. Everyman did have the same look in their eye.. the look to win whatever it takes. I was amazed at how much one man could endure.This was not wrestling and this was not boxing. I know I could never have a true appreciation of what the fighter goes through as I have never taken a pummeling in my life. It was obvious to me it takes a lot of training to become a UFC fighter and left me wondering.. What does it take ot be a UFC fighter?

phot by Glenn3186 at Photobucket
phot by Glenn3186 at Photobucket

Some of the things You can't do in a UFC fight

  • Biting.
  • Hair pulling.
  • Fish hooking.
  • Groin attacks of any kind.
  • Putting a finger into any orifice or into any cut or laceration on an opponent.
  • Small joint manipulation.
  • Striking to the spine or the back of the head.
  • Striking downward using the point of the elbow.
  • Throat strikes of any kind, including, without limitation, grabbing the trachea.
  • Clawing, pinching or twisting the flesh.
  • Grabbing the clavicle.
  • Kicking the head of a grounded opponent.

About the Sport

After watching the bout my second question was "What are the Rules" There didn't seem to be a lot intervention from the referee despite the amount of blood on the mat. I was then informed that the bout would end 1) when time was up 2) when the fighter taps out or 3) when the fighter is knocked out! I did find some rules in the UFC championship page and listed them adjacent to this text.

Mixed Martial Arts has been around for the last 100 years or so. The UFC was formed in 1993 and reorganized by Zuffa 2001. This is when the sport really began to get some recognition. The sport is televised through pay preview and now the Ultimate Fighter program can be seen regularly on Spike TV. The sport is also drawing large crowds during the events.

Mixed Martial Arts as you my already know is a combination of wrestling,( in it's many forms) Tae Kwon Do, Kung Fu, Kickboxing or Karate. There are many many forms of mixed martial arts. The athletes preform in the Octagon, compatible to a boxing ring. The Octagon is claimed by Zuffa to be the safest and neutral ground for fighters. I believe "The Octagon" has been trademarked by Zuffa as well.  And of course there are Octagon girls to provide eye candy for the guys.

Just as in boxing there are weight classes and the fight seem to last all year long.

I began to do some research to see what an athelete would have to endure to earn the right to get into "The Octagon"


When researching this subject i found diet to be a big part of the plan to become an MMA ( Mixed martial Arts) fighter. It is a diet that us gals would be envious of in some ways. Body builders require protein and lots of it. The recommendations are for the body builders to get their proteins in the most natural ways possible. Beef, Chicken and eggs cooked is the best form of proteins. An MMA athlete should be eating 2 grams of protein per pound. If the fighter is taking steroids than the amount may double. So for a man at 250 pounds the recommendation is around 500 grams of protein per day Water, at least a gallon per 100 grams of protein is recommended per day to increase a metabolic flush. Normally I would get excited at the prospect of of meat diet, but this sounds like work! Fighters "eat for function, not flavor" Where is the fun in that? Fighters have to eat at least five times a day, at least every two hours.

Supplements are also a consideration of a fighters diet.

Carbohydrates are important to fuel the fighter. Carbs are to be taken in the most natural form possible.. cereals or processed foods are discouraged while fruits and veggies are better! Grapefruits are recommended

Cholesterol is necesary to the fighter becusae it is the building blockl of testosterone. Omega-3 is a fat found in fish oil. IMMA fighters ste it is necessary to consume 1000mg of fish oil per 100 pounds of body weight.

 No mention of chocolate.  Hmm Maybe I am not so jealous...

Ultimate Knockouts

"You are not out of shape, you are just in a different shape than you want to be in." Let's put a positive spin on it."

-Kevin Kearns


The training regiment is brutal as you may have expected. the following regiment is followed by Heath Herring as mentioned in his interview wit Body He states he runs two miles tow to three times per week. Part of that run is hill sprints with only a minute rest between sprints. He also does a lot of light weight lifting to encourage more flexibility, He also encourages a trainer to help push you through the rough spots.

Kevin Kearns is a trainer of MMA fighters and was also interviewed on He recommended a workout regimen of 2 days a week of Yoga., 3 days a week of strength training, three days of aerobics on a stair master or trampoline, and 1 to 2 days of work on MMA techniques. I feel tired already! Nicknamed Dr. Evil Mr. Kearns has been in the business of helping people shape up since 1990. He has used his fame and fortune from working with UFC fighters to combat the epidemic of childhood obesity. He tries to reach as many people as possible with his collection of over 300 DVDs and two websites posted below. One of his famous phrases in motivating people is G.O.T.A ( got to get off you Ass!)


I was reading some interviews from ( link is included below) I was surprised by one interview form Heath Herring, a MMA fighter since 1996. He stated that fighting in the UFC is one of the safest sports in the world because of the ability to tap out f defeated. He went on further to state boxing was more dangerous because a fighter would have to actually get knocked out.before he lost. He also reports that the biggest misconception that Americans have is that this is a dangerous sport because of the violence. it is dangerous to the person who goes into the fight not knowing what it is all about.

Krzysztof Soszynski  states in an interview with MMA that he finally figured out how to mentally prepare for a fight.   He mention in his interview it took him five years to figure out he would just have to put the pizza down and have fun with his fight. he states all of his training has come together when he relaxes a bit in the Octagon.

On the same website there is an interview with Martin Rooney the author of "Training For Warriors" a best selling book on the MMA. Mr. Rooney has achieved purple belt in jiu jitsu and a black belt in judo. His book discusses the keys to physical fitness and for combat. he emphasizes you "have to be the perfect athlete" You can't be overweight nor can you run out of steam during a match. Cardiovascular and weight training are key because one relies on the other. Mr. Rooney believes the day of the overweight or muscle bout athlete are over. This hubber believes The perfect athlete is surely of the great appeals to the audience, and may be one of the reasons it is increasingly popular.

Click thumbnail to view full-size
Brock LesnarRandy CoutureFedor Emelienenko
Brock Lesnar
Brock Lesnar
Randy Couture
Randy Couture
Fedor Emelienenko
Fedor Emelienenko

Who are some of the most popular MMA athletes?

Extreme Pro calls Fedor Emelianenko one of the best MMA fighters of all time. He is described as a heavy weight who strikes fast and hard. He favors the Sambo style of wrestling.

Randy Coutrue is alos a very popular MMA fighter and has been around a while. He is known for his take downs and his mental strength.

mirko cro cop is said to be the most famous fighter by the UFC webpage. He is well known for his knockouts but there is concern that he is not in his best physical shape.

While doing research for this article I ran across teh name Brok Lesnar. He is the only WWE champion to ever come to the Octagon and be sucessful at beating Randy couture for the heavyweight title.

 There is no doubt that this is an increasingly popular sport.  And there is even less doubt that you have to have extreme dedication and discipline to this sport. If you re asking me if I will be watching a UFC fight again I would have to say yes. ( on the couch with my chocolate!)  Not for  the violence of it all but for the true appreciation of what a fighter would have to go through to get there.  As Martin Rooney put it.  UFC fighter are the ultimate athlete.


    0 of 8192 characters used
    Post Comment

    • wynnestudios profile image


      6 years ago from Phoenix, AZ

      That's like military bootcamp. I think I willstick to just watching it!

    • profile image

      christian flo0res 

      6 years ago

      well ufc takes lots of corage to get in that octagon did u see alistar overeem and brock lesnar

    • Rain Defence profile image

      Rain Defence 

      6 years ago from UK

      The Gary Goodridge fight, which is the first fight that you linked in the youtube video is one of the most brutal knockouts I've ever seen in the UFC. Goodridge was 80lbs heavier than his opponent and elbowed him in the temple 8 times. His opponent Paul Herrera was unconscious after the first elbow as you can see if you watch the replay in slow motion. McCarthy, the ref should've jumped in much earlier than he did. That was back in the early days, before there were weight classes, which if you think about it is pretty nuts.

      The awesome thing was though that there was no such thing as mixed martial arts as we know it today in those days, each person had a totally different fighting style and you got to see what happened when those styles faced each other.

      In fact quite a lot of those knockouts were early UFC knockouts, including the one at 0.33 where the sumo wrestler had his teeth kicked out of his mouth by the kickboxer. I remember watching the fight at 0.51 the first time around as well. I can't remember the names of the fighters, but once again multiple very hard elbows to the temple won the fight. Some horrible shots I wouldn't like to take.

    • profile image

      Eric M Strobl 

      6 years ago

      all in good health

    • ujoutdoors profile image


      7 years ago

      I got into MMA late in life at 57, after 47 years in Karate. Im the striking coach now, and yes I do know what it takes. It takes everything anything less and you get tapped out, knocked out, or DRT (Dead Right There).

    • profile image


      7 years ago

      i want to become a ufc figther so bad but i aint got a trainer

    • profile image


      8 years ago

      Wow this hub has a lot of informative facts from all aspects of mma and the UFC.

    • captainchris profile image


      8 years ago

      Nice, informative hub about the UFC. Thanks for the good read.

    • FransieEvans profile image


      8 years ago from Manhattan, New York

      I loved the Brock Lesner pic...I am a big fan...

      For more MMA/UFC visit my hub...

    • profile image

      Fedor Emelianenko 

      8 years ago

      Fedor Emelianenko deserves the UFC title shot - but than he would leave and the UFC can not be without the champion title...

    • profile image

      mma judo 

      8 years ago

      the UFC is still the no. 1 top MMA fighters are there, apart of Fedor Emelianenko, who is fighting in the Strikeforce...

    • Ms Chievous profile imageAUTHOR


      8 years ago from Wv

      I will take that into consideration! Thank You!

    • profile image


      8 years ago from Great Britain

      nice hub Ms Chievous. but i think more emphasis should be put on the MMA athletes rather than the organisation that is UFC.

    • Ms Chievous profile imageAUTHOR


      8 years ago from Wv

      Adam when you make it there I will be YOUR fan!

    • profile image


      8 years ago

      Im more then a fan ill be there one day

    • dohn121 profile image


      9 years ago from Hudson Valley, New York

      The UFC and MMA together are gaining a lot of fan support all across the globe. Right now, it might be out the World Series if the telecast was live and is a public broadcast! Major League Baseball certainly has their hands full! Awesome hub, Ms Chievous.

    • facebookchat profile image


      9 years ago from Shanghai, China

      No chocolate, no way!

    • Ms Chievous profile imageAUTHOR


      9 years ago from Wv

      K urb.. thanks for the heads up and stopping by..

      Shamelaboush.. I thought it eas a great diet until I saw there was no chocolate!!

    • shamelabboush profile image


      9 years ago

      Interesting specially the eating and stuffing part. They must've forgotten the taste of food poor guys. Nice Hub MC.

    • k urb profile image

      k urb 

      9 years ago

      The picture you have up with the heading Fedor Emelienenko is of a fighter other than him. The fighter you have pictured is someone who fights as a lightheavyweight fighter that I can't remember the name of at the moment. Other than that, I enjoyed reading your hub. Good research!

    • Ms Chievous profile imageAUTHOR


      9 years ago from Wv

      Thanks Wesleycox. I was hoping to give enough credit to the athletes who choose to participate in this sport.

    • wesleycox profile image


      9 years ago from Back in Texas, at least until August 2012

      MMA is a pretty interesting sport, I have watched a couple bouts and have participated in its foundation discipline. MMA is based off the Army's combatatives training. There are four levels but I am not allowed to talk about them. Great hub Ms. Chievous.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)