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A banana and an Optimum Nutrition protein shake.
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peanut butter on wheat thins with a glass of iced green tea (real tea steeped and then cooled in the fridge)! so good and so healthy!
And if it's been an extremely long/ hard training session or race I might add a cup of protein powder into the mix too
Made with skimmed milk of course and a fresh banana.
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Copyright © 2017 HubPages Inc. and respective owners.